Robin Z
Region: US
Wednesday 25 March 2026 20:38:42 GMT
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YourUncleT :
Couch to 5k app.
2026-04-17 18:52:52
31
Your local idiot😜 :
GUYS I ran 5km in 23 minutes today! I’m really proud of my self 😁 (be proud of your progress, no matter how big it is!)
2026-04-19 15:46:45
563
Jess Phillips :
Is that a slow jog?!😭
2026-03-25 23:47:21
690
gwenchanas :
slow jog 2 mins makes me feel closer to God already sis.....
2026-04-26 12:28:14
69
Ally_oop :
I just get so BORED. I can't run to music bc I can't NOT sing it and then I can't breathe 😂 and I can't focus on any podcasts I've tried yet
2026-06-12 02:44:33
7
username (perchance) :
i ran a 3k in 15 minutes!
2026-05-22 13:24:53
5
plaisurbs :
I had an app that was free that would help me, but now they charge 😭
2026-04-11 03:28:56
1
Emma💕 :
Nice of you to assume I can handle 2 mins
2026-04-29 10:32:30
8
katie :
I used run for 30 seconds and walk for 1 minute and 30 seconds. Now I’m running for 1 minute and walk 2. I do this until I reach a mile.
2026-04-09 23:45:34
8
paigerunsslow :
that is not a slow jog
2026-04-07 11:29:04
41
Dankestdad :
I’ve never been a “jogger.” But got the urge to this morning, took my pup to the nice area of town and was able to do a little walk jog. I don’t even care about the numbers as much as I did it!! It was very pleasant I see something like this fitting in twice a week :)
2026-05-05 10:11:37
1
Everyday Runner Lab :
This is the beginner plan people actually need: make the first win staying controlled, not proving fitness in week one.
2026-05-31 17:24:01
4
Chris Phillips :
You got to start somewhere. Stick with it.
2026-04-10 19:47:25
2
Angel Glass :
use couch 2 5k
2026-04-09 02:51:29
6
𝓔𝓵𝓲𝓬𝓲𝓪🧍🏽♀️ :
How do I track time without a watch? X
2026-05-29 19:52:48
1
lorena G :
Someone tag me in the morning to remind me 🥰
2026-05-01 03:13:10
2
angel_777_888_ :
Zone 2 - I went from walk / run 1 mile and dying to slow ( zone 2 ) running the entire mile straight
2026-05-15 19:46:46
1
N :
2 MİN? İK KAN HET GEEN 30 SEC VOLHOUDEN
2026-04-27 18:21:37
1
Just an Aussie girl🇦🇺 :
Thanks for the advice
2026-05-04 05:55:09
1
mebsmedchen :
That is slow? 😳
2026-04-22 18:09:37
1
Sam :
And if you feel like you ‘can’t’ do the jog, slow down as much as you need to. My slow jog when I started was pretty much my fast-walking pace with a different form. It’s incremental, but if you stick with it, progress will come.
2026-04-28 15:41:46
1
robsxo :
I can’t even jog sis
2026-06-12 23:16:40
0
Our 40 Reset :
Great tips!
2026-05-18 19:54:01
0
angel_777_888_ :
Zone 2 chica. Goggle it
2026-05-15 19:45:56
0
🌊 :
I can’t even do that
2026-05-28 07:27:44
0
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