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Pashto Urdu Academy
Pashto Urdu Academy
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Region: GB
Wednesday 25 March 2026 20:47:12 GMT
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Pashto Urdu Academy :
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2026-03-25 20:48:41
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Meals for Weight-loss: Ep 5 Sesame Chicken Bowl If you want all my recipes with macros check the link in bio!! Ingredients: Rice * Jasmine rice, 1 cup dry * Water, 1.5 cups * Salt, 0.25 tsp Chicken * Chicken breast, 800 g raw, cubed * Soy sauce, 3 tbsp * Cornstarch, 1.5 tbsp * Garlic powder, 2 tbsp * Avocado oil, 2 tbsp Sesame Sauce * Soy sauce, 3 tbsp * Oyster sauce, 1.5 tbsp * Honey, 2 tbsp * Rice vinegar, 1 tbsp * Sesame oil, 1 tsp * Garlic, 5 cloves minced * Water, 0.25 cup * Cornstarch, 1 tsp * Chili crisp, 1 tbsp * MSG, 1 pinch (optional) Garnish * Green onions, sliced * Sesame seeds, 2 tsp Instructions 1. Add the jasmine rice, water, and salt to a rice cooker and cook according to the rice cooker settings. 2. Mix the chicken with soy sauce, cornstarch, and garlic powder until coated. 3. Heat avocado oil in a large pan over medium-high heat. Cook the chicken for 7 to 9 minutes until browned and fully cooked. 4. In a bowl, mix together soy sauce, oyster sauce, honey, rice vinegar, sesame oil, chili crisp, garlic, water, cornstarch, and MSG if using. 5. Pour the sauce over the cooked chicken and toss for 1 to 2 minutes until thick and glossy. 6. Serve with the jasmine rice and top with green onions and sesame seeds. Nutrition (Per Serving, 4 servings) * Calories: 610 * Protein: 53g * Carbs: 58g * Fat: 17g The goal is 40lbs in 90 days #homecooking #EasyRecipe #chicken #sesamechicken #takeout
Meals for Weight-loss: Ep 5 Sesame Chicken Bowl If you want all my recipes with macros check the link in bio!! Ingredients: Rice * Jasmine rice, 1 cup dry * Water, 1.5 cups * Salt, 0.25 tsp Chicken * Chicken breast, 800 g raw, cubed * Soy sauce, 3 tbsp * Cornstarch, 1.5 tbsp * Garlic powder, 2 tbsp * Avocado oil, 2 tbsp Sesame Sauce * Soy sauce, 3 tbsp * Oyster sauce, 1.5 tbsp * Honey, 2 tbsp * Rice vinegar, 1 tbsp * Sesame oil, 1 tsp * Garlic, 5 cloves minced * Water, 0.25 cup * Cornstarch, 1 tsp * Chili crisp, 1 tbsp * MSG, 1 pinch (optional) Garnish * Green onions, sliced * Sesame seeds, 2 tsp Instructions 1. Add the jasmine rice, water, and salt to a rice cooker and cook according to the rice cooker settings. 2. Mix the chicken with soy sauce, cornstarch, and garlic powder until coated. 3. Heat avocado oil in a large pan over medium-high heat. Cook the chicken for 7 to 9 minutes until browned and fully cooked. 4. In a bowl, mix together soy sauce, oyster sauce, honey, rice vinegar, sesame oil, chili crisp, garlic, water, cornstarch, and MSG if using. 5. Pour the sauce over the cooked chicken and toss for 1 to 2 minutes until thick and glossy. 6. Serve with the jasmine rice and top with green onions and sesame seeds. Nutrition (Per Serving, 4 servings) * Calories: 610 * Protein: 53g * Carbs: 58g * Fat: 17g The goal is 40lbs in 90 days #homecooking #EasyRecipe #chicken #sesamechicken #takeout


#شعر_شعبي_عراقي #شعراء_وذواقين_الشعر_الشعبي #اكبسلور_export
#شعر_شعبي_عراقي #شعراء_وذواقين_الشعر_الشعبي #اكبسلور_export


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