@canyonsportstherapy: March has arrived! Here are some of our favorite exercises for basketball athletes with shoulder injuries.🏀 Mobility/Flexibility: The shoulder is the joint with the most degrees of freedom in the body, which is why having good mobility and flexibility is so crucial for basketball Sport Specific Training: Specificity is important for return to sport rehab. Your exercises should be targeted towards your specific function. Take advantage of part-task training and random-practice techniques to help improve motor learning as you work out of pain. Strength/Stability: Don’t be tempted to only do exercises that look like basketball training. Just because it doesn’t look basketball-centric doesn’t mean it won’t directly improve performance as you recover. Working on pure force production and joint stability will increase resilience and reduce risk of injury going forward. 💪 #CanyonSportsTherapy #PhysicalTherapy #ShoulderInjury #MarchMadness #Basketball

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Wednesday 25 March 2026 20:52:43 GMT