@lennycalisthenicstiktok: Want to unlock your first pull over? 🔓💪 Stop trying to force it… and start building it 🔥 The pull over isn’t just strength — it’s timing, coordination, and progression 👇 1️⃣ Master your pull-ups first 🧗‍♂️ If you can’t pull your chest to the bar, you’re not ready yet. Build explosive pull strength. 2️⃣ Train explosive high pulls 🚀 Think “pull to your waist,” not your chin. This is what gets you over the bar. 3️⃣ Practice straight bar dips 🔁 Once you’re on top, you need the strength to press out. No dip = no rep. 4️⃣ Use band-assisted pull overs 🟢 Bands help you feel the movement and build confidence without skipping the process. 5️⃣ Drill the transition 🔄 This is where most people fail. Lean forward, bring your hips to the bar, and commit. Consistency + smart progressions = results 📈 No shortcuts. Just skill building. Your first pull over is closer than you think 👊🔥 #calisthenics #pullupprogression #bodyweighttraining #streetworkout #fitnessmotivation

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Wednesday 25 March 2026 22:03:07 GMT