@deltabolic: Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Leg Extension & Curl (Beginner vs Advanced) Most beginners — and even many intermediates — do not realize this: On the leg extension, leaning back by setting the seat farther back can be more effective for quad growth than sitting fully upright. On the leg curl, leaning forward can be more effective for hamstring growth compared with staying upright. Try both on your next leg day. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

delsin_rayan*-* :

The guy in the back

Missouriman6 :

That’s looks like the worst leg curl machine ever made why would the pad be below your knee

Gator sausage poboy :

This literally does not change anything. The resistance profile is the same. You might be slightly changing angle but it’s hardly a difference

bas :

whats bro in the back doing

VirtualWanderingSenku :

Curl is wrong

Kacper :

really?

🇺🇸ryan🇮🇪 :

no

mario.wndp :

LOOK AT MY REPOST

ethan :

for the leg extension is it really important ive got long femurs

janek_t3 :

jp :

เราซื่ง ทำผิดมาตลอด

Madame Tux :

What about us NOSABO users.

Lucas_Bergsdorf :

@Jacob Oestreicher

CupOfTea :

@xyz

rasooli :

😂😂😂

MER GARDEN FRAGRANCE :

🥰🥰🥰