@olivia.unplugged: Rewiring your brain looks a lot like slow and consistent habits done over a long period of time, not quick fixes. What else are we adding to the slow dopamine list??? #slowdown #rewirethebrain #dopamine #opal
It’s amazing how we’ve gone so far to come back to the basics
2026-03-25 23:49:21
433
qwhytcorner :
The concept of white space is something my mentor told me about a few years ago and it’s actually crazy how much white space I used to have when I was younger before smart phones and other distractions. I used to be so creative just because my imagination ran wild with all the white space it had to be creative!
2026-04-14 01:51:22
17
Jenilee ⭐️ :
Silent walks all the way! I live in NYC so it’s already pretty noisy outside, add music on top of that and I can feel overstimulated pretty quickly
2026-03-26 21:05:24
2
filmcruz :
SMARTTTTT with the scroll journal
2026-05-09 00:51:44
8
ady.anna_ :
What do I do before bed then? Other than reading or talking to someone else I get so bored and my mind starts racing making it hard to go to sleep
2026-03-26 03:50:53
16
Kelly :
closing the app now after learning 💓
2026-03-26 04:33:17
2
Tamelia Sahora 💕😝 :
ohhhh im about to start a scroll journal !!! thankssss
2026-03-29 02:12:37
0
Vee〰️ :
a scroll journal is an AMAZING idea !
2026-03-27 03:48:48
1
JoFromTheFlo :
Silent walks twice a day with my dog. So peaceful!
2026-03-26 22:38:23
4
Thé Lourson 🐻 :
I like the scroll journal idea
2026-03-25 22:32:44
2
Lisa Naik :
Thank you for the tip on a scrolling journal. I 100% love this idea
2026-03-26 18:29:14
6
Olbrine 🦢🩶 :
what app do you use to not open apps i. the morning and night?
2026-03-26 01:49:50
0
growthwithjaya :
Taking notes
2026-04-15 16:14:17
1
Imane Dodo :
Quiet walks are literally the best
2026-03-26 19:00:43
1
Anne-Marie Akin :
Trying a silent walk next!
2026-03-30 18:30:37
1
user1129128736507 :
I think phone usage has seriously harmed my brain. 🧠 I can very much feel it. Thank you for sharing these tips 💜
2026-04-06 12:41:51
1
Olivia :
I love the idea of a scroll journal! I always see so many great things on this app (like this video) but I’m not always intentional about revisiting it
2026-03-26 16:50:10
1
Vanta | Costume Designer :
I love silent walks they’re so soothing. Also journaling to jazz on the train helps reset my day
2026-03-26 19:09:01
1
Divinapowerful :
Love these ideas. I love walking , I will try the silent walking. Thanks 😊
2026-03-26 11:11:00
1
Yes, Like Superman :
I turned off tiktok notifications yearssss ago! No lives, no posts, no messages. I dont even have facebook, and i only allow messages from insta. And i havent been on Snapchat for yearsss
2026-03-26 16:39:17
1
Whit’s Trip :
Yesssss I don’t even bring headphones with me on my walks! I feel so refreshed every time…and I aint missing nothing
2026-03-26 01:37:55
1
antwonettebulloch :
Scroll journal check
2026-03-26 02:00:11
1
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