@vitorshow11: Simples assim. Enquanto tem gente gastando caro com produto industrializado, eu tô aqui comendo comida de verdade. Fígado, coração… barato e extremamente nutritivo. Abacate, ovo, queijo, mel direto do favinho. Isso aqui sustenta, nutre e melhora teu corpo de verdade. Não é sobre luxo… é sobre escolha. Quem aprende isso nunca mais fica perdido na alimentação. #jejumintermitente #alimentacaosaudavel #comidadeverdade #estilodevida

Vitor Show/Jejum intermitente
Vitor Show/Jejum intermitente
Open In TikTok:
Region: BR
Wednesday 25 March 2026 22:24:57 GMT
63311
2987
26
65

Music

Download

Comments

mau_0liveira
Mau :
"Eu aqui comendo comida de verdade" (literalmente pegando um queijo ultra processado e industrializado KSNSKAMAKAMAKAKAk
2026-03-27 00:54:14
67
thausoares4
Thauã Soares :
Você fazer uma refeição assim quantas vezes por dia?
2026-03-26 19:16:35
4
per_ei_ra
￴ ￴ ￴￴ ciliro :
achei q era o smzinho
2026-05-24 05:19:52
0
r_alexandre77
r_alexandre :
coisa ridícula
2026-05-23 21:17:18
0
danielcruz5622
danielcruz5622 :
eu comendo uma Nissim com pimenta agora
2026-03-26 01:39:38
4
fabiafernandess
Fábia Fernandes 🌻 :
coração tá barato aí né ? pq aqui no RJ uma bandeja congelada com 500 tá 50 reais kkkkkk
2026-05-18 21:53:46
0
cleia.com.br
cleia .com :
amo abacate
2026-05-05 12:22:03
0
bugigangasbrasilsp
bugigangasbrasilsp :
tô fazendo 1 refeição a cada 24 hs..está sendo desafiador, mas tô conseguindo, treino, cardio e água com sal e limão, quando bato 24 hs de Jejum eu quebro o Jejum com Carne, queijo, abacate, iogurte, mel, castanhas e café com óleo de coco...
2026-05-23 22:41:56
0
murilo_medeiros21
Murilo Medeiros :
e o queixo chefe? pq cê não fez?
2026-04-15 00:21:53
0
thais.gomes682
Thais Gomes :
Mel ❤️☺️
2026-04-07 22:28:25
0
_davidliman
David :
Tem prato não é
2026-04-16 02:11:02
0
jtransfer
JTRANSFER :
o tal do abacate batido com leite e açúcar é bão, agora desse modelo aí no consigo achar gostoso.
2026-03-26 04:54:07
4
hxd126qq
122344 :
simplesmente nojento
2026-03-27 00:44:47
1
nataliadasilva742
nataliadasilva742 :
Lavou essas uvinhas?👀
2026-05-01 04:58:20
0
wesleysimplicio45
Weslei :
mel em excesso não é legal
2026-03-26 18:11:16
1
quemsoueuprafalar
Quemsoueuprafalar :
Mel bonito da poxa!! 😲
2026-03-26 00:33:31
0
real.jd01
Real Jd :
Nojeira do cola
2026-04-16 22:53:57
0
vidanachacara4
vidanachacara :
Que delícia
2026-04-05 23:02:03
0
achadinhoemfamilia01
Achadinhos em Família :
hum
2026-03-28 22:04:36
0
To see more videos from user @vitorshow11, please go to the Tikwm homepage.

Other Videos

🍲The Perfect Beef Broth Recipe for a Family Reunion (Scene: Jesus sitting at a long, rustic wooden table filled with aiful feast) A true miracle of food multiplication that happens every Sunday--when we cook for our family with love. Follow these steps to get a clear, transparent broth full of
🍲The Perfect Beef Broth Recipe for a Family Reunion (Scene: Jesus sitting at a long, rustic wooden table filled with aiful feast) A true miracle of food multiplication that happens every Sunday--when we cook for our family with love. Follow these steps to get a clear, transparent broth full of "homecooked flavor." 🥩Nutritious Broth Ingredients 1.5 kg fresh beef (at the butcher, get a bone-in beef shank for rich texture; and a bone- rib for flavor). 1 large white onion, whole. 1 large head of garlic, washed and halved lengthwise (with skin on). 3 ears of corn, husked,, and cut into thick segments. 4 large carrots, peeled and cut into medium chunks. 4 white potatoes, washed and quartered. 3 young zucchinis, cut into rounds. 1/4 head of cabbage, cut into large chunks. 1 large handful of fresh cilantro, washed. Coarse salt, to taste. 🧑‍🍳Detailed InstructionsStep 1: Clean the meat: In your largest pot, add all the beef, the whole onion, the halved head of garlic, and a large handful of coarse salt. Cover plenty of water (about 4 to 5 liters). Step 2: The secret to clarity: Bring to a boil over high heat. Pay close attention: as it starts boil, a layer of dark, gray foam will rise to the surface. Repeatedly skim off and discard this foam with a spoon. This is the key secret to keeping the broth clear and free off-flavors. Step 3: Slow simmer: Once the broth stops foaming, turn the heat down to medium-low. Cover the pot and simmer patiently for 15 to 2 hours. When you poke the meat with a fork, it should feel very tender and start to fall off the bone. Step 4: The order of vegetables Do not add all the vegetables at once. First, add the corn (the hardest kind), cover the pot, and cook for 15 minutes. Step 5: Perfect texture: the quartered carrots and potatoes. Stir gently and cook for another 12 minutes. #Christianity #DivineGrace #ReligiousIcon #Jesus #foryou

About