@robbiejmacneil: PROOF THAT ONE SIMPLE STEP CAN LOWER YOUR SPIKE I tested the same carbs again… but changed ONE thing. Before eating rice, I had apple cider vinegar in water. Why this works: It slows down how fast carbs hit your bloodstream It helps improve insulin sensitivity It reduces the overall spike from the same food Most people think they need to cut carbs completely. That’s not the move. You need to control how your body RESPONDS to carbs. Simple things like: eating protein and veggies first adding acidity like vinegar going for a short walk after These stack up and make a massive difference in your numbers. You’re not broken. You just haven’t been shown how to manage this properly. If you want to actually get your numbers under control without cutting everything you enjoy, send me a DM and I’ll help you dial it in #bloodsugarcontrol #diabetesreversal #insulinresistance #glucosemonitor #metabolichealth

Robbie

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Wednesday 25 March 2026 22:27:09 GMT