@malibubodies: How I actually make this work: Train close to failure (0-2 RIR). Repeat the same workouts for 8-12 weeks. Progress reps or weight every week. Currently focused on body recomposition aka maintaining a lean look while building muscle through progressive overload. I currently follow this as closely as possible, but I still adjust based on recovery, schedule, and how my body feels week to week! Link in bio for 1:1 coaching #workoutsplit #bodyrecomposition #gymroutine #fyp #personaltrainer

Bella Malibu

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Region: US

Wednesday 25 March 2026 22:47:35 GMT