@deltabolic: Overhead Dumbbell Triceps Extension Guide 1) Slide your hips forward so your torso leans back slightly at an angle 2) Move your arms back so they point diagonally behind you, not straight up 3) Don’t flare your elbows out to the sides — keep them tucked in 4) Lower the dumbbell as far as you comfortably can for a full stretch Size & Shred Training program 👉🏻 deltabolic.com (link in bio)