@holistic.le: Focusing on the basics of nutrition is the best place to start if you feel a little lost with your skin, hormones and honestly, your health in general – a strong nutritional foundation sets you up for success in all facets of health and wellness I strongly believe that clear, healthy, glowing skin and balanced hormones begin with a solid nutritional foundation and from there is where personalization comes in with skincare and supplements (if needed) to truly optimize your success It doesn’t need to be complicated :) Here’s why each of these factors are important: 🌱 Fibre: supports a healthy gut microbiome, balanced blood sugar levels, aids in excess hormone clearance and promotes healing by reducing inflammation 🥑 Healthy fats: aid vitamin absorption, strengthen the skin barrier, reduce inflammation, increase skin hydration and elasticity, balance hormone production and improve insulin sensitivity 🐟 Protein: helps provide structural support for your skin (collagen and elastin), promotes skin repair and hydration, balances blood sugar levels, aids in liver detoxification 🍯 Low sugar: reducing sugar intake helps reduce insulin spikes, insulin-like growth factor (IGF-1) and excess androgens which drive excess sebum production and acne 🫐 Whole nutrient-dense foods: whole nutrient-dense foods are inherently rich in fibre, protein, healthy fats and essential vitamins and minerals –they are the most sure fire way to adhere to a balanced diet As always, I hope this helps! 😘 #healthylifestyle #clearskintips #balancedhormones #nutritioncoach

Leah Honiball

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Region: CA

Thursday 26 March 2026 01:06:39 GMT