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@s9______x3l: #ፍቅር➻ብቻ🖇ፍቅር➻ብቻ❤🥀🔐 #eritreantiktok🇪🇷🇪habesha🇪🇹 #🥹🖤

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Region: SA
Thursday 26 March 2026 01:29:50 GMT
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if you wanna start going to the gym but don’t know what to do, save this workout! 👏 this should leave your body sore!! you’ve got this! 🤍🏋️‍♀️ I’d aim to do this workout 3x a week for 3-6 weeks, and then look into a formal workout split. here is the workout: (Save this for your first day 🤍) 🏃‍♀️ Warm-Up • Treadmill walk — 5–10 min 🦵 Leg Press • 3 sets x 10–12 reps 💪 Lat Pulldown • 3 sets x 10–12 reps 🏋️‍♀️ Seated Chest Press Machine • 3 sets x 10–12 reps 🍑 Goblet Squat (or bodyweight) • 2–3 sets x 10 reps 🤍 Standing Shoulder Press • 2–3 sets x 12 reps 🧠 Core • Plank — 20–30 sec OR • Crunch Machine — 10–12 reps ✨ Notes for beginners: • Start LIGHT • Rest 60–90 sec between sets • You don’t need to be perfect, just show up ♥️ wearing @DFYNE @YOUNGLA @New Balance @Planet Fitness ⭐️ #GymTok #fyp #gymmotivation #beginnerworkout #viral
if you wanna start going to the gym but don’t know what to do, save this workout! 👏 this should leave your body sore!! you’ve got this! 🤍🏋️‍♀️ I’d aim to do this workout 3x a week for 3-6 weeks, and then look into a formal workout split. here is the workout: (Save this for your first day 🤍) 🏃‍♀️ Warm-Up • Treadmill walk — 5–10 min 🦵 Leg Press • 3 sets x 10–12 reps 💪 Lat Pulldown • 3 sets x 10–12 reps 🏋️‍♀️ Seated Chest Press Machine • 3 sets x 10–12 reps 🍑 Goblet Squat (or bodyweight) • 2–3 sets x 10 reps 🤍 Standing Shoulder Press • 2–3 sets x 12 reps 🧠 Core • Plank — 20–30 sec OR • Crunch Machine — 10–12 reps ✨ Notes for beginners: • Start LIGHT • Rest 60–90 sec between sets • You don’t need to be perfect, just show up ♥️ wearing @DFYNE @YOUNGLA @New Balance @Planet Fitness ⭐️ #GymTok #fyp #gymmotivation #beginnerworkout #viral
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