@strength_and_deen: #d1 #d1athlete #bodytransformation #skinnyfat #viral

AB🤞🏾 :

What’s a military press

steven :

Military press or the one we’re u squat down a little ?

kimberly :

my farmers carry is the dumbbells i carry for rdls

D N :

I strongly agree with the unilateral squats. They should be a core lift for most people

Hamzawiththesauce :

Worst advice

staterennd :

hope you’re talking abt exercises specific to your sport and not muscle growth😭

D :

military press?

iluusn :

When doing farmers walk. Have one arm with a heavier weight to hit core and help with balance

laur :

i want to lose fat , should i do calorie deficit ( 170 cm , 59kg ) , i know I'm not fat but i have fat on my body because i used to be fat as a kid and i want to get a 6 pack and generally get in shape . Any tips on how to lose belly fat ( fat in general)

ratonremikiejr :

Farmers carry definitely underrated

Edwyna Zhu :

Bro got his head in the game

lulmareon :

how long did it take for you to get like that?

gavinaiken :

Just do a combo set

HumbleArrow :

Corbin?

darian :

Baki :

So funnily enough my military press was hard stuck at 135 for 2 reps as a max for months and I added seated dumbbell press and I kid you not after 2 weeks my military press is now up to 145lbs for 3 reps. They compliment each other and cover each others weaknesses so well that I 100% recommended them to anyone stuck

anthony :

im 6'2 94kg i have a decent amnt of muscle in both upper and lower body cz i used to hoop a lot , got a bit of belly fat i wanna take care of to reach a 6 pack by summer. top abs are a little visible atm but not much really , any tips to help ? ive been inactive for a while now but ive dedicated abt 3-4 days/week to abt 2 hrs of hoops and almost 2 hrs of walking/jogging.

Beau DeCamp :

heck yeah good stuff man. I'm trying to body re comp rn from skinny fat to what u look like. and going for the athletic🙏

rycapn :

Jordyn Tyson big fan

Angel :

I see people doing farmers carries with like 30s. It’s supposed to be as much as you can physically hold onto or else you just fatiguing your shoulders for notjomg

🫟🫟 :

farmer walks is just pain

Ayman :

Farmer carries ftw

arii_rodriguezz13 :

Many PTs I've worked with say that military press shouldn't really be all the way over your head. Working in that range of chest and just above parallel keeps your shoulders in good shape. You run into impingement if you're putting all that weight up without any real muscle tension!

lupita :

Thanks

CaidenBrowntown :

People sleeping on single leg work