@simon_artalejo: This is called body recomposition. If you’re overweight, you can: • Lose fat • Build muscle • Get stronger • Improve your metabolism All at the same time. You just need: Weights High protein Small calorie deficit Consistency Coaching link in bio #gymmotivation #GymTok #fyp #fatloss #weightloss

simon
simon
Open In TikTok:
Region: US
Thursday 26 March 2026 02:57:05 GMT
2956
165
4
3

Music

Download

Comments

urfavriceyofc
Ricey baby :
I’m currently doing this just started 3 days ago , how long did it take you for your physique
2026-03-26 03:05:58
1
akiva.malool
AM :
Idk which machines to use
2026-03-29 15:39:28
0
laci.vagyok7
Laci :
is that a problem that i lift heavy but the next day my arm or back dosen 't hurt
2026-04-08 09:24:55
0
To see more videos from user @simon_artalejo, please go to the Tikwm homepage.

Other Videos


About