Gymbro001 | Fix Your Workouts
Region: CA
Thursday 26 March 2026 03:23:42 GMT
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FrequencyT^T :
decline crunches u dont need to life ur back thats ur hip flexes
2026-04-08 01:51:10
272
wheat :
Cleaner form but less spinal flection on the 2nd one. Literally worse for abs and heavily hit hip flexors. Both bad tho.
2026-04-08 14:05:41
894
QuamiRelevant :
Or just do the fking ab cru ch machine
2026-06-16 02:54:00
50
Tre Johnson :
Nope that’s all hip flexor
2026-04-16 15:33:31
232
Gunnar McAlister :
You’ve got it completely backwards. Spinal flexion is what engages the abdominals
2026-04-23 12:25:45
20
julianne :
decline sit ups hurt my back (i have scoliosis + had a spinal fusion) would decline crunches target my abs like this too ?
2026-05-11 21:55:41
9
conner :
pretty sure ur supposed to bend ur spine not keep it straight
2026-04-06 12:50:30
45
South :
ones green and ones red that's the difference
2026-05-23 07:20:41
8
Z :
gotta bend the spine otherwise is just a hip flexer
2026-04-29 10:43:14
6
MAC :
Well the whole purpose of abs is spinal flexion and the first exercise is achieving that more than the second
2026-06-05 17:39:20
3
builtwithjr_ :
This is completely incorrect btw
2026-04-29 19:12:53
4
★ fly gurl nini :
I had to get off this today trying my first time coz it hurt my back 😭
2026-06-21 00:26:06
1
nale 🌸😊 :
it's always a video of 85% more efficiency, why not 87% or 92%? who actually proved that?😂
2026-04-02 22:44:56
72
بدر🪽 :
arm assist vs no arm assist
2026-06-14 15:43:14
2
Loopy Muscle :
Disengage hips and it’s 100% abs
2026-04-19 15:12:33
3
Mmmmmmmmm :
thats how I do mine
2026-05-14 12:21:18
2
🩷Ștefania 🩷 :
please, some more for the abdomen
2026-03-26 17:28:27
35
pindi :
first comment please reply 🥰🥰🥰🥰🥰🥰
2026-03-26 03:33:22
4
iRamak :
decline crunches>>>
2026-05-15 14:49:50
9
BallHawking 3PT slasher :
zero difference in muscle gain after the first small part of the its a isometric and more on your hip flexors than abs
2026-04-01 21:03:29
4
ShawnP90 :
Good information bro 💯
2026-03-27 01:05:15
3
oscarbaez :
con pesas
2026-03-28 15:37:08
2
zach :
no, you actually got less of a contraction on the second one. first one is better but don't rely on momentum
2026-04-23 15:49:20
1
Xeno_Editz :
How can I'd o it with no equipment like that
2026-06-03 06:16:56
0
Kaloyan :
I do 2x15 with 20kg plate is it good?
2026-04-02 18:56:55
0
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