@venus_gabby: Stop pushing through hip pinching. 🛑 If your squats feel stuck and your IT band is constantly tight, you’re likely dealing with hip impingement. Your femoral head is shifted forward, blocking the joint. Try these 2 moves to reset and find that space again: 1️⃣ Max Height Box Jumps (2 sets x 6 reps) — Break the compression. 2️⃣ Posterior Glide Drill (30-sec hold) — Re-center the joint. Now you can squat deep. No more pinching. 🔓 Ready to fix your posture and lift pain-free? 👇 Comment “ALIGN” and I’ll send you my 28-Day Full Body Alignment Protocol! 📩 #hipmobility #squatfix #mobilitydrills #hipimpingement #functionalathlete #LearnOnTikTok

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Thursday 26 March 2026 07:00:00 GMT