@cesare_shapable: Most people don’t even know peptides exist. But they’re becoming one of the most talked-about tools in fat loss, recovery, and performance. Peptides work by influencing cellular signalling, helping regulate processes like metabolism, tissue repair, and energy production. That’s why they’re being explored for body recomposition, recovery speed, and longevity. But they’re not magic. They work best when your training, nutrition, and sleep are already in place. Think of them as amplifiers, not shortcuts. Follow for more advanced strategies on fat loss, hormones, and performance.

cesare
cesare
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Thursday 26 March 2026 05:51:53 GMT
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arracheur2espada
Aizen Sosuke :
Ig that's S tier I'mma eat more
2026-04-15 11:11:38
2905
lucas1589999973
lucas_w👹❤️ :
I have weetabix in the morning is that fine?
2026-06-02 15:04:54
0
beering10
Mitch :
Rice not very filling? I’d argue the opposite
2026-03-31 07:02:41
1070
r0tt1ng_.c0rps3
Charlieeee 🜏 :
very filling for the calories
2026-04-14 16:30:30
238
i.am.mtg
m t g :
stopped at pasta D tier
2026-04-16 11:14:28
217
zotescualex
Zotescu Alex :
Potatoes are worse than bread and pasta but S tier 🤣
2026-04-09 19:43:41
5
ieatpoo123._
Kraxxxken :
Holy Zestinest💅💜 🍋
2026-04-03 12:21:35
298
gradeqrew2
eyeofrah :
Why do you sound like
2026-05-13 17:20:29
18
ash_vvd4
Ash :
There’s no chance potatoes are high satiety. Could eat 5kg of them and not feel full
2026-03-31 21:39:55
53
advaith.ram
advaith.ram :
Pasta also has high protein should be higher. Really healthy and has helped me a lot with growing muscles and enhancing better performance in sports
2026-03-26 06:18:01
228
ro13alacarcel
Ro13 a la carcel :
Pasta has more protein than potatoes and rice and is a great food for bulking!
2026-04-03 21:54:29
41
1unclesmarts
Unclesmarts :
Anything grown from the ground Can never be bad for you
2026-06-03 08:51:46
0
txslos2
carlos⚡️ :
all i hear is this
2026-05-19 03:48:27
32
ooaanj
Arfur :
Putting cereal is F tier is silly when rice crispies exist. 100g for 84g carbs
2026-04-07 13:26:20
6
scharlene.william
sCharlene Williams :
Not eaten pasta for ages I still like rice though and sweet potatoes
2026-05-31 13:25:47
1
havlis_
Havlis :
Why does rice fills me more then same amount of calories potatoes? Rice S+ tier only
2026-04-01 08:26:31
0
payos04
payos :
2026-04-13 22:25:35
51
forfaenmand
MrPapsugerør :
Pasta at D, not a serious video
2026-04-21 08:22:28
6
joshombreoro
Josh :
Perfectly agreed brother 👊🏽✊🏽
2026-03-27 02:59:42
8
henriarm92
henriarm :
White rice is simply S tier for me
2026-03-27 01:41:01
5
laurentcloset
Laurent Closet :
Pasta has high satiety as well
2026-04-01 11:28:20
11
bongrdg334
Ptsnil79 :
Finally someone talking about potatoes. They have such a bad reputation because of chips and fries. If you boil, microwave or oven bake them, they are an ELITE food. I practically lost all my extra fat simply by switching rice for potatoes in all my meals!
2026-03-28 09:46:27
8
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