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@lovenfittainan: 「背要打直」這句話，可能是讓你腰痛的原因之一。 刻意抬頭挺胸，胸椎弧度慢慢消失 健康的胸椎需要有彈性，不是僵直 胸椎一卡，軀幹旋轉幾乎全部喪失 腰椎被迫代償，久了就是慢性疲勞跟疼痛 更少人知道：胸椎僵硬還會壓縮呼吸空間 所以背緊、氣短、腰痠，其實可能是同一個源頭 今天這個動作：趴地抬腿、手抓膝、胸帶頭轉，下去吐氣上來吸氣 一組做 15 下，一天做 4 組，可以有效改善胸椎的活動度。 動作細節注意：不要用「轉頭」來代替「轉胸」 我是 Jackie 教練，持續帶你從根本改善體態！

戀練運動健身房｜台南東區自由館
戀練運動健身房｜台南東區自由館
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Region: TW
Thursday 26 March 2026 05:54:44 GMT
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r85td
弟雞主 :
老師，請問如何矯正駝背
2026-03-30 03:37:46
0
waris.aka
Waris Aka :
🥰🥰🥰
2026-03-30 10:26:32
0
yinlingluo
yinlingluo :
👍👍👍
2026-04-07 23:53:47
0
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