@iceman_hof: We are able to tap into the autonomic nervous system and suppress inflammation. We can regulate our mood, emotions, body temperature, and more. The breathing exercises employed through the Wim Hof Method help clean up the biochemical residue (the undesired by-products of achemical reaction) in the lymphatic system, the deepest of all bodily systems. All the stressful activities we do in our work and emotional life leave behind a biochemical residue that causes and compounds inflammation in our cells. I am convinced that by changing our biochemistry from acidic to alkaline and cleansing ourselves of biochemical residue,we can eliminate the primary causes of diseases. @jayshetty #inflammation #stress #nervousystem #wimhofbreathing #wimhofmethod

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Thursday 26 March 2026 18:00:00 GMT