@lygaiva: you don’t get to talk about women’s health if your version of it is just “be smaller” for years women have been praised for being underfuelled, overtrained, exhausted, and as light as possible and it’s been disguised as discipline, “wellness”, or “taking care of yourself” but real health doesn’t look like constantly trying to shrink your body; it looks like strength, energy, resilience, and actually being able to live your life strength training isn’t just about how you look it improves bone density, supports hormone health, increases muscle mass, and builds a metabolism that actually works for you long term so no, i’m not interested in being smaller if it means being weaker, more tired, and undernourished we’re done with that and if that makes people uncomfortable, good Wearing @Oner Active SoftMotion leggings (L long) and racer back mid vest in True Blue. Check out the Spring Seasonal capsule that dropped yesterday with lots of SoftMotion is all the cute pastel spring colours🥰 Use my 🔗 to 🛒 + code LYGA

LYGA | Women’s Fitness Coach

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Thursday 26 March 2026 13:02:57 GMT