@molyaask: @SAPA AUTO Адрес: Тамерлановское 100 Аль Фараби 110

molyaask
molyaask
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Region: KZ
Thursday 26 March 2026 13:04:05 GMT
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rinat_goi
rinat_goi :
Қое
2026-03-26 14:12:24
1724
agamekanhudayberd
HudayberdiyeFF_0117 :
МИХ МИХ МИХ МИХ 😂😂
2026-03-26 19:10:38
164
sagadat_11.09
SÆĢÆ_¹¹-∅⁹ :
оталуға генератордың не қатысы баре
2026-03-26 14:23:02
647
zanybok
Zhani_017 :
шли сөзінің арқасында кто ми деген тренд жасап алдым😁😂
2026-04-09 18:15:57
1
zhok1158
Zhok :
Мих мих қайда
2026-04-19 10:52:02
1
erasyl201016
Era_❤ :
Мих мих мих мих мих 😂😂😂😂😂😂😂
2026-05-27 14:46:02
2
bekafarmila1
Bekk? :
Мих-мих-мих
2026-03-27 09:12:18
3
adi_zhaksylykova
Zhaksylykova_A_🌄 :
1
2026-03-26 13:08:05
26
user4318612243994
Ғабит Жұмағұлұлы :
Универсальный қыздар көп болсын 👍🥰
2026-03-26 14:26:51
101
muslim177777
𝐦𝐮𝐬𝐳𝐱𝐭.𝟎𝟏 :
5
2026-03-26 13:11:11
10
aza.mn7
AZA🧢 :
актив қайда
2026-03-26 13:42:33
5
karlybek59
Карлыбек Ахмадиев :
Ппрппс
2026-03-31 16:10:02
1
jocksan3355
Бекасыл :
Не мынау
2026-03-31 15:47:10
1
adia_0014
𝓐𝓭𝓲𝓪 :
Автор жауаб беріңізші !!!
2026-03-26 18:52:26
2
zerf677
سلطان :
1 ақ штук вдма лайк басып кетіндерші🥹🌹
2026-03-27 19:15:01
9
doorslight777
Rrr :
Х плюс пятый
2026-04-16 14:17:30
2
laka_176
lazzat😚 :
Мих Мих десейшы
2026-03-30 07:59:01
1
m_u_n_i_15_
m_u_n_i_15_ :
1
2026-03-26 13:06:24
2
userzz0ham0jr0
Казак :
Мих
2026-03-27 09:47:35
1
a_k_t_u_n_g_1_s_h
Negzking :
Текст жазп берндерш
2026-03-28 12:20:12
1
joldasulilyric
Ғалымжан lyric :
хотя бы стартер демепсіңдер да, генератор жөндегеннен кейінде оталмайды ғой 😁 аккумулятор өліп турады ғой
2026-03-26 22:57:19
2
user396525660339
Абылай :
грузавой қабылдайма
2026-03-27 17:34:51
1
janibekovich3
Janibekovich :
Менің велігімді қабылдайма😅
2026-03-27 05:36:22
2
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Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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