• You don’t have to train abs every day. Focus on 2 quality ab sessions and incorporate core engagement into your other workouts. • Rest days are important for muscle recovery and building. • Eat enough protein and don’t be afraid of good carbs - carbs are just as important for muscle building as protein. They also give you energy to perform better in your workouts. • Try to keep your cortisol levels balanced….extreme dieting, too much cardio, and lack of sleep can work against you and contribute to that “soft” look around the midsection. • Make sure you’re eating foods that support your gut and keep you regular , irregular digestion can lead to bloating and make your abs less visible. • Eat consistently , skipping meals regularly can lead to overeating later and make it harder to stay balanced. • Stop focusing only on abs. Training your entire body helps build muscle mass, which supports your metabolism and helps reduce overall body fat over time. In case you want to check out my new app The Core (Link in b!o) 😊 (we have 7 days free trial, cancel anytime) #wellness #absexercises #workout #abs #fitmom - @vitasidorkina