@fixingpain: Part 11 with @2W_Johnson, working in a side-lying position. I scoop the top leg up around the knee, abduct the hip, and bring the knee into my hand so I can flex the hip and make small circles to open up the adductors. My other hand stabilizes the sacrum to lock the pelvis in and protect the low back while I work into the stretch. For more mobile or hypermobile clients, I’ll place the foot on my side to add tension into the rectus femoris and get a deeper quad stretch. For less mobile clients, I keep it simpler and use my arm without hooking the leg. Always making sure there’s no pinching in the low back and no pain anywhere other than the tissue being stretched. #FYP #massage #massagetherapy #bodywork #mobility

Fixingpain

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Thursday 26 March 2026 14:18:51 GMT