@paigefarrell_: Can you spot the mistake?🤔@AYBL sale is LIVE🚨code PAIGE10 for max discounts!!! ✅Left: Dumbbells stay super close to my legs ❌Right: Dumbbells drifts away from my legs ❌When the weights travel too far forwards, it puts unnecessary strain on your lower back and takes the tension away from your glutes and hamstrings. ✅To get the most out of this exercise and avoid any injuries, imagine you're shaving your legs with the dumbbells. Keeping them that close will help you stay in control and fully engage your glutes the entire time! Give this a save for your next glute day so you don't forget!💡 #rdltips #formcorrection #gymtips

Paige Farrell

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Region: SG

Thursday 26 March 2026 14:19:33 GMT

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Comments

Ghadeer :

When lowering the dumbbells, her hands should be close to her knees 🤗

2026-03-27 07:12:44

; :

What’s the difference?

2026-03-26 19:21:57

🍒 :

en el de la derecha separa las mancuernas del cuerpo!!

2026-03-26 18:04:09

kerryb111 :

shoulders pulled bk not slumped forward

2026-03-27 13:46:56

Joshua Johnes :

Hand to far from legs

2026-03-27 10:39:57

Stefania Macaluso :

manubri troppo distanti dalle gambe

2026-03-27 06:16:35

I Am Fabulicious :

Dropping too low, dumbbells not close enough to shins

2026-03-27 08:11:04

M&matar :

❤️❤️❤️

2026-03-26 16:33:46

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