Braedon
Region: US
Thursday 26 March 2026 14:42:46 GMT
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Vos 🔱 :
How bad is it for my sleep to take caffeine at 7.30pm? I like to train evenings.
2026-03-26 14:47:09
1
jessy :
5 days with 4 hours I see no muscle loss, but this must not happen again.
2026-04-15 14:28:45
0
evan :
I try to get at least 6 i get up at 3:30 for work and its about to change to 2
2026-03-26 14:58:13
0
Hirad :
Under how many hours would you consider lack of sleep tho ?
2026-03-27 08:18:39
0
kopob :
sybau 🤦♂️
2026-03-26 17:55:15
0
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