@m2132132130: Crispy Smashed Parmesan Broccoli (Healthy Fries Swap) 🥦🧀 Ingredients 🛒 Broccoli 🥦 Olive oil 🫒 Parmesan cheese 🧀 Seasonings (oregano, garlic, pepper, salt, cumin, paprika, etc.) 🌿 Steps 👩‍🍳 Use pre-cooked broccoli (soft and drained) 🥦 Drizzle oil on baking paper and add seasoning + Parmesan 🫒🧀 Place broccoli on top and smash with a flat object (like a glass) 🥄 Add extra Parmesan and seasoning 🧀🌿 Bake or air fry at 185°C for 15–30 mins until crispy 🔥#healthyfood #baking #easycooking #FoodTok

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Thursday 26 March 2026 15:56:53 GMT