@trevorsinstinct: Calisthenics = Aesthetics Look at any guy who does muscle ups regularly. Any one of them... what do you notice? Arms, chest and abs that POP Every single time. That's not a coincidence. Which is why I'll be doing much more muscle ups from now on But... I learned the hard way you cannot rush this practice. Even though I would consider myself extremely mobile, strong & robust, my elbow started flaring up after a few weeks of muscle ups I went too hard too soon. Banging out 10+ reps per set. Big mistake. Just because you can, doesn't mean you should. With calisthenics, you have to be extremely mindful of tendon adaptation. Your muscle advances much quicker than your tendons, so you MUST have the patience to let them catch up. The monkey bars will humble you. Just try going back and forth without dropping for 90 seconds. Any adult who can, has my respect. If you can't, fear not, you'll quickly get it back. But not by moving like a robot in the gym :) If you want me to get you in the best shape of your life without going to the gym... hit that link in my bio and we shall talk soon 😎 Much love and happy Thursday! Make sure you move today. ##calisthenics##fitnessmotivation##workoutroutine##Fitness##workout

Trevor

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Thursday 26 March 2026 16:13:45 GMT