@chicagosportschiros: Replying to @Sabrina save and learn various patterns. Good for the nerves that traverse all the way down the arm, including the ulnar nerve and others. Keep it all tunnel syndrome involves the ulnar nerve. With any of these you can perform 10 to 20 movements dynamically as shown at a time. This is to help desensitize nerve symptoms. But they also serve as good general healthy stretch, stretches for the neck through the upper extremity. As always see your doctor for your specific case these are general demonstrations. #ulnarnerve #cubitaltunnelsyndrome #cubitaltunnel

John Hosten, DC, CCSP
John Hosten, DC, CCSP
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Thursday 26 March 2026 16:42:22 GMT
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antchocolate
Auntie A :
Tell me why did I just tap my left arm and it caused a tingling in my ringer finger. 😂 I should have just left well enough alone but no, I had to be nosey.
2026-03-27 03:15:29
4
nurse9613
nurse9613 :
Hey!! I've been doing some of the ones you sent me. Unfortunately my RSD/CRPS has been getting worse. My thumb and first two fingers are now numb. 😢 Do you have one for that?? Thank you!!
2026-06-21 03:49:42
0
ybonnie1306
Yvonne Bonnie Garza :
does cubital tunnel also affect the wrist?
2026-06-12 12:12:36
0
here4george
Here4George :
got anything for a pulsing/whooshing sound in the ear?
2026-03-26 18:39:32
2
lorins88888
🄻🄾🅁🄸🄽🅂 :
how about trigger finger? mine is my right hand middle finger. sometimes i feel i need to stretch my whole arms. pls help i want mg trigger finger problem to heal
2026-04-08 22:16:03
0
alpaca.spaceship
alpaca spaceship :
can you do a really long boring one doing a full routine? that way I don't have to keep pausing/rewinding? 😅
2026-03-26 16:52:39
16
republicat
RepubliCat :
H
2026-05-22 07:02:37
1
jreynoso8
Jahayra R. :
I dont have cubital tunnel but I wanna do it just for fun 🤣
2026-03-30 22:33:50
3
dnicolebraids
DNicole Braids :
It hurts doing this sir 😭
2026-04-11 15:59:56
0
momentmovement
momentmovement :
Electrifying! 🔥
2026-03-27 16:40:53
3
hobblpuzezl
LolaD23 :
When I did the OK sign and brought it towards my face and I it was excruciating pain in my wrist and forearm
2026-05-18 21:06:35
0
chelita55555
cheli :
2026-06-01 19:54:43
1
adiwarsih37
adiwarsih :
than you
2026-05-01 10:27:56
2
thatguyc2020
That Guy🇺🇸🇺🇸🇺🇸 :
Needed on for the lower leg leading to Achilles tendon.
2026-03-27 10:00:04
0
raelalizabeth
Raela Lizabeth :
pterodactyls
2026-04-10 18:43:12
1
shainaathmerrakers
Shaina Athmer-Rakers :
Uh
2026-03-30 02:20:11
2
buku_anabung
Maonne :
Thank you
2026-04-04 23:31:28
1
arthurs_mama
The mother of Arthur the dog :
What exactly is a nerve glide? I’m picturing a string pulling through …?
2026-03-29 02:54:20
0
ma_hubs2
ma_hubs2 :
🕺🏻
2026-03-26 19:35:09
1
chadhuber
Chad Huber :
🥰
2026-03-26 18:57:49
2
minmocas
minmocas :
👍👍👍
2026-03-27 21:57:08
1
joana.pelicano
Joana Pelicano :
😳😳😳
2026-03-30 07:08:07
1
sweetsally896
s.wright896 :
🥰🥰🥰
2026-03-27 05:13:36
1
supersecretbackupchad
Catfish Chad :
🥰🥰
2026-05-11 02:32:35
0
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