Verónica | doctoral candidate
Region: US
Thursday 26 March 2026 16:44:50 GMT
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Armani.Baker.Creator :
Fascia release massages are a great oxytocin bath for me 😭 I do them every morning as soon as I wake up, i literally do them while I’m still in the bed! It’s like I’m excited to wake up now because I know I will feel good 😂
2026-03-31 21:39:48
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A🦋 :
Is this why having a crush helps me achieve my goals 😀
2026-03-27 17:21:56
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kiki :
how do i bathe in oxytocin
2026-03-27 03:10:50
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pinkmold67 :
I just need to make another list
2026-03-31 12:30:50
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SpiralingMoon :
EXACTLY I need oxytocin so badly.. I also have ADHD and am Dopamin deprived :(( I just keep planning what I wanna do & then I am ashamed for not executing my plans how I imagined them.. it's so bad 😭🥺
2026-03-26 20:09:14
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millennialbex :
Devotion > discipline
2026-03-27 13:07:18
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Flor.Magickals :
She’s saying focus on the pleasure instead of the result. For example, if you workout, if you’re measuring things like how many calories you burnt, how much weight you’ve lost, how much time you spent working, maybe you only did cardio or you didn’t do an arm workout. Instead, you want to focus on the joy a workout can provide. Think about the last time you were actually energized during a workout because maybe the playlist was good, you danced instead of going to the gym, you worked out with a group of friends, the trainer was funny, things like that. 💝At the end of the day you don’t want to feel burnt out because you forced yourself to do something or were wanting a certain result, instead you want to be having a good time. Which will then motivate you to stay active or form a habit. Ultimately, I’d want to be tired because I was having a fun time not because I was in a boot camp.
2026-04-24 22:36:49
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YeseniaP :
I saw an executive dysfunction coach for awhile and every session I went in hoping to talk about how I could be more productive. Every session we ended up talking about how I was worthy of love regardless of my productivity.
2026-04-07 21:41:46
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Desirae Ruffin886 :
I literally just had this realization. I was living vicariously through my vision board, then it hit me: I need more pleasure in my life’
2026-03-27 00:25:36
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Tricia 🩷 :
I tell myself every morning “i am safe don’t worry” and shake my head into my pillow softly it actually works
2026-03-27 13:39:58
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melo ꪆৎ :
Someone said that if ur struggling to start, do the thing bad on purpose instead of trying to make it perfect and it helped me sm
2026-03-27 17:24:48
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HomesteadHerbal :
this is why getting a dog changed my life. it forced a routine and gave me tons of oxytocin
2026-03-27 10:43:25
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🦋 ♡𝓟𝓻𝓲𝓷𝓬𝓮𝓼𝓼♡🦋 :
Pro tip you can’t trick your body into feeling safe around people who deregulate your nervous system 🫶
2026-04-26 01:21:43
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Spiritual.and.skeptical :
This mentality was a game changer for getting over my social anxiety. It turns out a big part of my shyness was my shame around the feelings that made me shy. Feeling small. Feeling vulnerable. Feeling like I had something to prove. Once I accepted those feelings without judgement, it made it easier to just be. Turns out you can’t get into the rhythm/flow of the room if you’re out of touch with your own rhythm/flow.
2026-05-22 21:17:47
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Jessica Jones :
I live in so much shame. Definitely a trauma installed cycle. Trying to work my way out of this because it is paralyzing
2026-04-04 19:02:41
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Liliya👾 :
so basically being gentler to yourself?
2026-03-30 06:45:24
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Kassandra Hernandez :
The more I learn about my body the more I feel so sorry for mistreating it 😭 thank you for sharing this, instant follow
2026-05-22 11:52:41
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Sammi :
Ma'am I have ADHD... so times this by 100.
2026-04-16 14:07:36
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TaffyLeeFubbins :
I am constantly being reminded I’m an animal, not a computer.
2026-05-08 17:25:02
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Peach :
Immediate follow bc this has been my entire life’s struggle. Never complete anything, always feel like shit, always end up snapping and then rinse and repeat. It’s exhausting
2026-04-06 16:11:38
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baileekae.com :
(i think) she also means drop the “all or nothing” mindset, which helps raise your oxytocin too. as someone with ADD i figured this mindset out a while ago, i just thought it worked for me personally and didn’t know the exact science behind it. thank you!!🩷
2026-05-15 13:38:52
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BecomingLili🌻 :
This makes so much sense. I’ve been struggling to get out of freeze state - thank you for this.
2026-03-27 13:35:14
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Marcela Matos :
almost everything i do is fueled by shame
2026-05-11 17:34:58
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Nsteh :
how do i bathe in oxytocin
2026-03-27 07:19:27
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Gabrielle F | Pleasure & Power :
I just said to myself last week Shame is a Paralytic!
2026-04-03 14:30:14
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