@therapistinrecovery: OCD and anxiety do have an important message for us, but the message is not the one OCD directly shares. It’s the message underneath, the message about what matters to us. The paradox, is if we blindly follow our OCD and anxiety urges, we will sabotage that value and the anxiety will come back stronger. So instead, we must be intentional about listening for the value and acting on it in an effective way. Would love to know your thoughts on this if you have OCD or anxiety as I have realized this was crucial to helping me and my clients heal in a purpose driven way. #ocd #obsessivecompulsivedisorder #relationshipocd #healthanxiety #harmocd

Rachael | OCD Specialist
Rachael | OCD Specialist
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Thursday 26 March 2026 16:49:59 GMT
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ginawhite
Gina White :
Can I schedule with you?
2026-03-29 13:12:29
1
kristianbrittany
Kristian :
These make total sense to me- but tell me why I absolutely CAN NOT be late! For anything. Like I will arrive everywhere so early that cognitively, I understand that I’m technically *wasting* time being so early to EVERYTHING. I also CAN NOT be late to pick up girls from daycare- to the point of tears! This was breaking point to ask my PCP for a referral to get diagnosed, currently waiting on it
2026-03-29 04:29:31
1
mrsmccall
Hollee :
I have such high morals and value you my husband and my children so much that my OCD attacks that and I constantly doubt have I cheated? Have a ruined my lovely life? I've had therapy and I'm in a lot better place ♥️
2026-03-29 16:50:56
4
smhc1987
shannonc :
this is helpful. im currently struggling with religious themes. (im not even religious, so that i dont get) I also struggle with ROCD OFTEN. Health OCD is another big one for me. its taken over my life. 😭
2026-03-30 21:41:57
0
hellomisshaley
hellomisshaley :
this is so helpful. people say a lot that with ocd you have to align to your values & i struggled to understand how to apply it. THIS framing helped so much
2026-03-26 20:08:16
6
mommaofgirls161
Amanda Fisher :
I needed to hear the is right now. I’m in the trenches of intrusive thoughts.
2026-03-26 23:19:44
3
user34241981
laura.love.grief.life :
I love this! Now I’m thinking! :)
2026-03-27 18:08:41
0
happybirffday1220
happybirffday1220 :
you’re so wise. thank you for the words
2026-03-27 16:21:09
3
sandranorton612
sandranorton612 :
Very enlightening—thank you! Now, it makes sense.
2026-03-26 22:20:51
1
mr_karat_a
mr_karat_a :
Always helpful and thought provoking; thanks!
2026-03-26 18:17:45
2
tracy2112yyz
Tracy :
Work anxiety?
2026-04-02 03:27:17
0
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