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@s2ashkhari: Sc:s2ashkhari👻 #fyp #explore #workout #كارديو #اكسبلور

Salim AL Ashkhari
Salim AL Ashkhari
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Region: OM
Thursday 26 March 2026 17:41:14 GMT
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Comments

qrqr222
Bo saif :
👌من مجرب اشهد انه تمرين ينسف البطن مع مشي ساعه تمرين ٣٠ دقيقه ومشي ساعه تحرق حرااق
2026-04-03 12:23:28
10
yahya.albalushi6
Yahya Albalushi :
ممتاز
2026-04-03 07:36:10
0
n0507198hex
N20 :
هذا التمرين لو اكرره يوميا لمدت شهرين كم راح اخسر كيلو من وزني لن وزني 85كيلو كم راح ينزل مني بالشهر لو استمريت عليها
2026-04-16 04:07:47
2
guessd93
Dal✨ :
كل تمرين كم مره اكرره
2026-05-11 08:16:07
1
jrkx.6
jrkx.6 :
اخوي ابي تمارين مقاومه في البيت تكفى ماعندي معدات ساعدني
2026-06-08 05:57:50
0
aimen5_07
أيمن الشهــــــــــــــري :
الموسيقى حرام
2026-05-10 18:22:39
3
shrouq.almutiri
Shrouq Almutiri :
التمارين عادي باي وقت ولا لازم وقت معين ؟
2026-05-09 15:55:23
0
salmanalsulami85
سلمان :
أنا كل يوم ٢٠٠ عدة من كل تمرين 🤝👍
2026-03-29 15:41:17
0
kk7_x
Kk_15 :
يشيل الترهلات؟
2026-04-08 13:52:21
0
khaled669911
🅚🅗🅐🅛🅔🅓 :
التمارين هذي اسويها قبل المشي ولابعد المشي
2026-05-29 05:47:10
0
abuessamassad
ً :
ما فهمت يعني كل تمرين 15دقيقه ولا التمارين 5كامل ب 15
2026-04-11 06:44:48
0
l23mk
ثراء 🪐 :
هاي يومياً لو مره بالاسبوع
2026-04-25 17:36:47
0
ali7510100
علي :
هذي التمارين وش اسمها؟!
2026-04-24 01:37:53
0
x_ayoub_19_x
🔗lakamora🦅 :
كم وتضهر نتائجها
2026-05-17 16:52:38
0
yahya.albalushi6
Yahya Albalushi :
بعد التمرين تحس بتعب بس حلو
2026-04-03 07:36:33
0
user5766819649514
user5766819649514 :
امانة راعوا التماربن تكون سليمة وراعوا العمر صلحت تمارين فيها خذا ممكن تحمست وظغطت على نفسي جالي ٢ انزلاق غظروفي بالرقبة
2026-04-06 00:32:10
1
1li.lii
1li.lii :
يبوي وزني فوق 100 نطيت مرتين انقطع نفسي
2026-05-08 22:27:00
0
cr7.m516
mustafa :
🥰🥰🥰
2026-04-19 19:35:16
0
sajad.291
سجاد قاسم :
♥️♥️♥️
2026-04-04 10:15:01
0
user5028376854825
قطر الندى :
❤️
2026-05-02 18:12:42
0
roadn3
Ror Adn :
😁😁😁
2026-06-01 15:06:54
0
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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