rubygrifiths
Region: GB
Thursday 26 March 2026 18:22:32 GMT
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Maia🪽 :
Girl how do you prevent your traps from growing😫 i feel like since I started hitting weights my traps are growing like crazy
2026-03-26 21:55:10
131
emlicc :
I have just started doing hip thrusts on the machine and I can just about do it with a 5kg weight 😅 I know the machine weighs about 25 but how much weight should I be doing to start out?
2026-03-26 23:48:34
24
FrenchieAdvenchie :
I follow the structure that most coaches promote and have done for over a year , I eat in a surplus and I just don’t grow my glutes . Exasperated . I do progressive overload
2026-03-26 21:50:51
4
hollielouisezive :
The queen of glutes
2026-03-26 20:38:15
33
LHJW 🇪🇺🇯🇲 :
What is the advice if you don’t want to grow glutes just reshape
2026-03-27 13:42:26
0
ttontt :
can someone check if my leg days are okay. I got square hips tho! day 1 - hipthrust, bss, single leg rdl, abduction, Day2 - RDL, single leg hipthrust, reverse deficit lunges, kickback
2026-04-05 11:20:05
0
Mihai Ramona :
Is ok if I work the same but 3 times per week? Only 4 exercises
2026-03-26 18:41:06
0
𝑹˖⊹࣪౨ৎ˚₊ :
does this work for any other musvle group?
2026-03-27 05:54:19
0
marleen 🌱 :
amazing ! Whats your weight and height if you don't mind sharing ?🥰
2026-03-27 06:11:52
0
Andrea :
Do you have any tips on step ups? I just tried them today and I was humbled 😳
2026-03-26 19:59:00
0
elise :
this structure is 🔥 honestly
2026-03-29 10:44:33
0
𝒈𝒓𝒂𝒄𝒆♡ :
i wish my gym had a hip thrust machine 😭
2026-04-27 21:01:07
1
rose_deiulio :
You look amazing 😻
2026-03-26 23:48:03
0
nvrrwuuw :
i love this smm but for someone who also wants to grow their quads and hammies do i do an extra leg day a week so that im training my quads and hammies twice a week cause otherwise i only hit them once a week w a (glutes+quads and glutes+hamstrings)
2026-03-26 18:53:37
5
Lau:) :
what about an at home version??
2026-04-07 22:58:20
0
t :
Do you think the hip thrust machine is better than barbell hip thrusts ? X
2026-03-30 16:07:48
1
LAURA✨⚡️ :
the staples queeeen!!👏🏻👏🏻
2026-03-29 10:02:20
0
Bliss Burgess :
Insane 😍
2026-03-26 22:24:06
0
Dion :
0 intensity
2026-03-26 18:35:18
3
jeroenmorrison99 :
I’m a blonde gay boy, and maybe it’s a bit random, but I really think you’d match so well with a tall, fit brunette with nice biceps. You would deserve it because you’re so stunning 🫶🥹
2026-03-28 08:36:42
0
KiaraLift :
🤩🤩🤩
2026-03-27 06:59:13
1
Gemma Lacey | Fitness💪🏼 :
🔥😍
2026-03-26 20:50:23
0
Sarah ❤️🔥 :
Unrealll 😍 what shorts from @Oner Active are you wearing?? 💗
2026-03-31 19:41:37
0
alyssahawkesx :
😍😍😍
2026-03-26 18:33:46
0
Adara🖤 :
😁😁😁
2026-04-01 11:50:17
0
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