@kat.doesyoga: Slow spine movement helps reduce stiffness more than deep stretching. Cat-cow, twists, and puppy pose always make my back feel better. Simple but effective. Come back to this when your back feels tight. 🩵🙌 #katdoesyoga #yogagirl #spinemobility #foryoupage #dailyyoga

Kat Does Yoga

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Region: CA

Thursday 26 March 2026 18:29:56 GMT