@jamesgreenehpa: Four exercises that will help you touch your toes in no time 🤝 If you feel really stiff/tight around the lower back, hips, and hamstrings when you try to touch your toes - these 4 dynamic movements will be ideal to add in a few times per week to help with that! 2-3 sets of 30-40sec on each movement 3+ times a week and you will notice improvement 👊 *Of course take caution if you have a diagnosed injury or ongoing pain, never take medical advice online - these are just movement suggestions #backpain #backmobility #physio #athletictherapy

James Greene | Health & Life

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Thursday 26 March 2026 18:47:34 GMT