@taliyah.joelle: Workouts only take me 45 min to an hr (strength training) and then I’ll walk on the treadmill for an hr to hit my 15k steps. 2hrs max in the gym but the biggest thing that I feel like has helped my journey, the most has been intentionally consistent with hitting my steps. There is no secret formula to living and actively style. You just need movement.🧡 and if you need more help during your journey, my applications for 1:1 Training in my bio❤️ . . . #weekofworkouts #workoutsplit #blackgymgirls #gymgirlvids

Progresslog :

Howd u know u hit 15k steps without a watch tho😭

MaryAnnꕤ*.ﾟ :

not you doing core daily 😭that's my wake up call

x :

2 hours everyday in the gym? that’s so unrealistic for most people working full time and going to school😭 what do you recommend instead?

Alyssa ✨ :

The WAIST!

Seraphina Brows :

This gotta be for people who don’t work corporate

J :

I’m more shocked that you can train 4 days in a row. Even when I was competing in bodybuilding shows I needed a rest day after 2 days of training!

sxrrrv :

Do you count your steps in the gym while doing cardio? Or do you do 10k steps outside then more cardio!!

Edoid Coils💠 :

Is pilates cardio or...

Joceee :

Let me get on my zoom

bee 🐝 | wellness + beauty :

body teaaaaa

👹 :

everyone saying ‘you don’t work full time’ are making excuses. if you want it bad enough you make time

𝑬𝒍𝒚𝒔𝒊𝒂𝒏✯ :

15k steps take how many hours?

Oyinda_fitness :

Soooo 15k steps ?? Got you

Em :

What waist😍😍

Pramita :

me spending 2 hr in the gym only to do 6-7 weight training exercises 😭

Liz :

Bodyyyyy

Africa 🌍 :

#bodygoals 😭😍

Belicia22 :

What’s your opinion on doing core on your period?

Reyna Michele :

cilla :

just wow. lemme lock in.

JOANA :

I'll start Monday 🤞🏽

jamila najma :

Bodyyy 😍😍😍😍

maisonmgdn 🍉 :

Ima need the workout routines broke down pls 🙏🏼

joonyer ᵔᴗᵔ :

BODY TEAAAAA

🫣 :

I’m a medical student, I want to remind you to pay attention to the muscles in your left shoulder, especially the trapezius area to avoid strain. It’s better not to sleep on your side; ideally, you should sleep next to me