Amanda
Region: US
Thursday 26 March 2026 19:37:24 GMT
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purpledeww :
I hear you but if I look this up, it says these are not the most effective for rounder hips
2026-03-28 16:26:41
28
Caroline Alizabeth :
Bend your knee. It will turn off the usage of your quad and target you hip flexor more 🤍 I’m currently in PT for a labral tear in my hip (how I learned this)
2026-04-19 05:17:17
982
T0fu𖤐B0fu :
I’ve started wearing my roller skates with these for more weight 😭
2026-03-26 22:02:08
1334
Jillian :
Omg doing this makes my quads burn😭
2026-03-26 19:46:10
427
Vivi<3 :
My hips pop everytime I do movement like this tho🥲💔
2026-04-19 02:34:18
174
Inez ᖭི༏ᖫྀ꩜ :
Can I ask how heavy are your ankle weights? 💋
2026-03-29 09:58:44
0
Zoe :
My hip: *click* *click*
2026-04-19 23:33:26
66
borderbunny🤍 🐰 :
Do these target the upper quads to give an illusion of wider hips??
2026-03-28 01:44:58
16
Zeinah :
You're the only one i trust with rounder hip area
2026-05-22 16:52:12
3
Baddie_Elle❤️ :
Will this make my hips stop fricking popping all the damn time 😂
2026-03-29 03:51:29
19
Big TT :
I’ve added these in for the past two weeks! How many sets of reps are you doing?
2026-03-26 22:19:47
10
Alexandra :
My hip flexors are so weak 😖
2026-03-29 01:50:27
14
Grace :
can only manage doing this 4 x 6 before feeling sickeningly fatigued. I’m so weak 😭
2026-03-26 21:54:57
123
amally :
ty for showing this! is this what you did to grow your tfl?
2026-03-26 19:46:30
16
H F :
How many reps and sets
2026-04-11 23:28:29
2
raisa💫 :
what begginner at home work out for strength training would you recommend esp for those pp as well, I think I get overwhelmed with all the different workouts and what stretches would you recommend as well
2026-03-26 20:56:45
1
blue_gore :
this has helped my hip workouts and the popping has stopped ❤️
2026-03-28 21:37:05
10
najiyah :
are there bala bangle dupes because 😩😩😩
2026-03-28 16:52:50
1
Caroline Faith🌿🦢 :
Can’t wait till I’m not pregnant to start doing these again without my legs hitting my belly 😅
2026-03-26 22:54:43
10
🫛 :
For this… how many reps and do you increase weight? how would you increase weight 🤔
2026-03-27 03:52:07
7
kurapxka👾🥞 :
I’m trusting you😭😭
2026-03-29 04:33:47
2
MorganLetters :
My left hip gets more sore and I want to strengthen the left side. But I do not want to grow width of my hips. Do you have other recommendations?
2026-03-28 17:03:55
3
julianna 🧚🏻 :
Every time I do these my hip cracks on the right side
2026-03-28 05:45:57
2
efferbobia :
Im actually sick these are like $10 at target
2026-03-30 11:53:36
2
vicswizzl :
Do you progressive overload with these ?
2026-03-27 12:20:08
3
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