@amandarisdal: wider hips is about working the hip flexors and lower body muscles to gain more mass and width!! 🫶 front leg raises are my favorite leg day finisher #athomeworkout #dreambody #hourglass #hips #legraises

Amanda

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Thursday 26 March 2026 19:37:24 GMT

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Comments

purpledeww :

I hear you but if I look this up, it says these are not the most effective for rounder hips

2026-03-28 16:26:41

30

Caroline Alizabeth :

Bend your knee. It will turn off the usage of your quad and target you hip flexor more 🤍 I’m currently in PT for a labral tear in my hip (how I learned this)

2026-04-19 05:17:17

1039

Jillian :

Omg doing this makes my quads burn😭

2026-03-26 19:46:10

432

T0fu𖤐B0fu :

I’ve started wearing my roller skates with these for more weight 😭

2026-03-26 22:02:08

1356

Vivi<3 :

My hips pop everytime I do movement like this tho🥲💔

2026-04-19 02:34:18

180

borderbunny🤍 🐰 :

Do these target the upper quads to give an illusion of wider hips??

2026-03-28 01:44:58

18

Zoe :

My hip: click click

2026-04-19 23:33:26

68

Baddie_Elle❤️ :

Will this make my hips stop fricking popping all the damn time 😂

2026-03-29 03:51:29

20

Caroline Faith🌿🦢 :

Can’t wait till I’m not pregnant to start doing these again without my legs hitting my belly 😅

2026-03-26 22:54:43

10

Grace :

can only manage doing this 4 x 6 before feeling sickeningly fatigued. I’m so weak 😭

2026-03-26 21:54:57

125

Big TT :

I’ve added these in for the past two weeks! How many sets of reps are you doing?

2026-03-26 22:19:47

11

amally :

ty for showing this! is this what you did to grow your tfl?

2026-03-26 19:46:30

16

Alexandra :

My hip flexors are so weak 😖

2026-03-29 01:50:27

15

Stylesbysonia 👗👘 :

how do i breath while doing this

2026-03-31 16:45:27

1

blue_gore :

this has helped my hip workouts and the popping has stopped ❤️

2026-03-28 21:37:05

11

calicocritterzx :

For this… how many reps and do you increase weight? how would you increase weight 🤔

2026-03-27 03:52:07

8

Zeinah :

You're the only one i trust with rounder hip area

2026-05-22 16:52:12

4

H F :

How many reps and sets

2026-04-11 23:28:29

3

𝒜𝓇𝒶𝒸𝑒𝓁𝒾 𖣂 :

I tried these and immediately felt it😻😻😻

2026-03-31 19:19:41

1

nclcstaa :

Can u show us your whole workout

2026-03-29 02:50:48

1

najiyah :

are there bala bangle dupes because 😩😩😩

2026-03-28 16:52:50

2

MorganLetters :

My left hip gets more sore and I want to strengthen the left side. But I do not want to grow width of my hips. Do you have other recommendations?

2026-03-28 17:03:55

4

ashantymariie_ :

THESE BURNNNNNNNN

2026-05-19 19:17:14

2

❤️🐠🍄🌺 :

Can i do this everyday?

2026-04-05 06:42:17

1

kurapxka👾🥞 :

I’m trusting you😭😭

2026-03-29 04:33:47

3

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First wax doesn’t always mean the smoothest wax 👀✨ When it’s your first time waxing, some hairs can be a little stubborn. Not every hair is going to come up perfectly with that first clean strip, and sometimes we may need to give the area a little extra attention, even if that means a little tweezing at the end. But consistency changes EVERYTHING. By your second, third, and future waxes, the hair starts getting on the same growth cycle, it can become finer and easier to remove, and you’ll notice more of those hairs coming up cleanly with the first strip. So if your first wax needed a little extra work, don’t judge the process just yet. Keep coming back and let your waxes get better and better. First wax = introduction. Consistent waxes = the glow up. #HoustonWaxer #cypresswaxer #underarmwax #waxspecialist #firsttimewax

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