@davispennygym: How to refeed #blowthisup #fypシ #gymmotivation

Seamus :

Bro NEVER gives me a refeed. 😭💔

lelandsv :

same guy who said "never take a cheat meal" on a cut 😂 what is this contradiction

charlie43451 :

We be spamming re feeds 3x a week on the cut gang

Sander :

A refeed is needed anytime I want to eat an entire pizza

David :

Why is it my weight is staying the same but i feel like im getting leaner

vaughn_goberville :

Thanks coach ima go eat crumble now

Erdemly :

Bro after my cut im hungry all the time it is normal?

Valentin🧬 :

Unpopular opinion u don't need a refeed before you hit 10-12% bf

Barrett :

So if my strength keeps increasing and my bf keeps decreasing then I’m fine? Day 35 of the cut, 50 days left

￴￴￴￴ :

Refeed every day

s_af84 :

I had 3 cinnamon rolls

hajakahshjs0 :

Or just carb cycle

Marius :

Using this as my source of information

Bradley/23 :

I think another refeed

Bunny :

My refeed was Texas Roadhouse

noahliftsz :

this guy goated

sharu :

what if ur hunger is completely gone

miggy :

5 refeeds a week💪

Ǎdrián_V🇩🇴 :

If you were in a deficit for 2 weeks and didn’t lose anything, you simply weren’t in a deficit 😭

RLifts :

Ryan :

If running UL or FB should u structure a refeed on a rest day or the day of training

ThatGuyJas0n :

refeeds dont boost metabolism they releave stress from dieting which then makes you drop water weight