@drewsendscience: When I first started meditating I remember feeling super uncomfortable and then thinking to myself, I have to be doing this wrong. But I won’t. I was just in a rough time of my life and meditating Drew life all the things that we’re going on in my life, but in order to unwind those things you have to face them five years later I don’t meditate quite as frequently as I used to, but I’ve learned the purpose of meditation to honestly sit with oneself and confront all of the thoughts and feelings that are going on. To draw awareness to what the subconscious mind saying and understand your mind on a deeper level than you ever have before. It doesn’t always make you feel good in the moment, but with continued practice, you learn to shift your actions based on your realizations. ##meditation##mindset##positivity##work

Drew.

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Thursday 26 March 2026 21:08:00 GMT