@dr.anika.ackerman: Here’s the follow up post! Gaining weight in perimenopause is so common. Here’s what you can do to combat hormonal weight gain. #perimenopause #menopause

Dr. Anika Ackerman
Dr. Anika Ackerman
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Region: US
Thursday 26 March 2026 21:37:40 GMT
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nicolejade036
nicolejade036 :
I want to do tbis natural no hrt
2026-04-14 17:43:56
4
drteplinsky
Eleonora Teplinsky, MD :
And fiber!!! The secret weapon ;)
2026-03-26 22:44:01
18
wareagle408
wareagle408 :
Thank you so much! Will try this. Is a GLP1 indicated for 15-20lbs of menopausal weight gain?
2026-03-26 22:00:58
2
shanaoneal368
onesha@978 :
so no cardio at all
2026-05-11 14:36:10
0
petal585
petal585 :
It’s very hard to sleep well when you’re in menopause
2026-06-20 19:30:23
0
diane.obrien01
Diane O'Brien :
this is were I fail ... I get like 10 grams of protein...my nutritionist gave me a slam dunk whammy last week about this 😏
2026-03-26 23:27:12
0
allyssazoltowski1
Allyssa Zoltowski :
How do I get an appointment with you! So much to discuss.
2026-03-27 20:36:17
3
nicole36_84
Nicole36 :
I’m 2 weeks post op hysterectomy & weight gain has been brutal. All I can do is treadmill for now unfortunately. And lack of sleep due to hot flashes
2026-04-29 03:21:33
0
jennsmusic
jennsmusic :
do you have any recs on a good magnesium to take?
2026-05-06 13:59:28
0
barbarasisco5
Barb Living Her Best Life :
Need to do this! Discuss more after my follow soon!
2026-03-27 23:10:24
1
alyssared68
alyssared68 :
The struggle is so real 😩
2026-03-26 22:21:18
3
nanallielife
Nan Allie :
Thanks for this information x
2026-04-04 07:08:10
1
nurse_courty
Courtney :
Do you do virtual visits
2026-03-31 02:39:16
0
hamiltonhealthwellness
Nicole FNP | Telehealth GLP-1 :
Number 2 & 3 are so under rated! 🙌
2026-05-26 12:34:38
1
dawnsullivan6
Dawn Sullivan :
What about in menopause?
2026-03-27 01:04:42
0
christine.marie506
Christine Marie :
Side note - who does your hair color I want the same color!
2026-03-26 23:44:40
0
mariblejoan310
Tia Leo :
What is sleep 🥹
2026-03-27 04:06:12
1
deemik12
Dawn Mik :
Thanks, on it❤️
2026-03-26 22:03:38
1
lb_0604
User0000000987654321 :
What if I can’t lift weights due to health
2026-05-14 17:34:07
0
lifewwinnie
Winnie24 :
So how do u sleep all night through
2026-03-27 00:43:32
0
april_thetraveladvisor
April | Travel Advisor ✈️ :
Not if you have a hiatal hernia no glp for me
2026-04-26 01:43:52
0
danaburger25
DaBurg :
It’s so hard to sleep.
2026-04-21 07:57:38
0
karenm7917
KM :
what if you have a bad lower back?
2026-03-28 16:00:12
0
dekota.silvo
Dekota Silvo 🦋 :
am 35 & have every symptom of perimenopause, I need help with my hormones but doctors won't listen when I tell them 😭 literally struggling so bad, my youngest is 7 too, these huge hot flashes & facial redness, irritation, mood swings, body aches, no energy, waking up in a pool, brain fog, is going to be the death of me.
2026-05-30 22:04:08
0
psink
PSink :
🥰🥰🥰
2026-03-27 22:52:01
0
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