@travistoivonen: Force = mass x acceleration. With all other things remaining equal, increase force to accelerate faster. @kalenwalker13 is a great example of applying incredible amounts of force in a short period of time. Increases in mass (body weight) will slow you down unless you counteract the increase in mass with a greater increase in force. Having ample amounts of sprint and plyo work in your program is essential for speed improvements. Lift heavy to increase force production. Sprint, jump snd move things quickly so you can apply that force fast. #acceleration #sprinttraining #forceproduction #strengthandconditioning

Travis Toivonen

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Thursday 26 March 2026 21:58:36 GMT