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@drcharlie_dc: If you’re doing cardio and lifting on the same day, your body may be getting conflicting signals. Strength training activates mTOR for muscle growth, while intense cardio activates AMPK, which can blunt that response. Train smarter by timing your workouts to maximize results. #buildmuscle #hypertrophy #strengthtraining #nowyouknow

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Thursday 26 March 2026 22:49:17 GMT
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user8187496194968
Steve Isles :
wow thank you
2026-04-09 15:00:07
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mthomas1164
mthomas1164 :
Very interesting m. Ty
2026-03-27 00:11:55
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user8187496194968
Steve Isles :
omg ive been lifting and doing cardio same days
2026-04-09 14:59:38
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