@kat.doesyoga: Hip mobility gets better when you move between positions instead of holding one stretch. Squat, fold, and figure 4 help the hips loosen gradually. Relax your breathing and don’t rush it. Good one to save. 🧘‍♀️🩵 #katdoesyoga #hipmobiility #yogagirl #foryoupage #dailyyoga

p.jay7 :

great tips on hip mobility ❤️I prefer the first one 🔥 I got you

thrivexfitness :

Moving between the squat, the fold and the figure 4 instead of sitting in one stretch makes so much sense for stiff hips. Which of the three feels the biggest difference for you?

The One And Only Lucien :

Thanks for sharing! Always looking for ways to improve my flexibility! It’s important!!!

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