@prouessefitness: Perfect Shoulder Isolation 💥 The Workout That Builds Clean, Round and Balanced Delts #shoulders #delts #shoulderworkout #gymmotivation #Fitness

Black DOW :

Military press

hamadthewun :

How about military press?

Jake Diedrich :

Never seen anyone do that first lift IN MY LIFE

A🫆 :

Don’t do this 😭

cody_luck1 :

Feel like the first one would be more upper chest than front delts

K-mail :

Bro is trying to nerf us

Mike Gagnon :

Never do smith shoulder press. Puts pressure on your shoulders in an unnatural motion.

sk43🇦🇫🇦🇫 :

My gym doesn’t have the second one

Naemoz :

Great

ave.r.age.civic :

Kelso shrugs

Angel Lopez :

All I heard was DEADLIFTS lol

rashad_444 :

People do all these different work outs just to eat Taco Bell right after

1234 :

The first one looks like it hurts

thor_aesthetics_ :

Check out my acc, 2010 btw

frank :

bicep tendinitis and rotator cuff are wrecked from some of these

Jennifer Swigert :

Nice!!! 💪💪

Jax :

Stop over complicating it, find your favorite exercises that you can actually feel your muscles working on and get strong at it

noname :

all correct except the press, the heaviest movement, should go first. I would also lose the Smith machine and do free weights

moyzesmorales :

界世のマサカサそこうよ :

what about dumbell lat pulldowns💔

Brents_Bling :

Excellent 💪🏽💪🏽

Fades By Tre :

Fireeee workouts

Stan :

This workout was amazing, following the page for more

James Lynch :

I have a shoulder injury from football. When I do shoulder press I feel a click mid push. Any suggestions of how I can still grown my shoulders?