@coachbsummers: Most young athletes aren’t underperforming because they’re not working hard… they’re underperforming because they’re under-fueled. If you’re training daily, playing a sport, and trying to grow… 2,000–3,000 calories isn’t going to cut it. 4,000–6,000 isn’t crazy in the right context. It’s necessary. You can’t build size, strength, or performance without giving your body something to build with.

coachbsummers
coachbsummers
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Friday 27 March 2026 00:38:39 GMT
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tayyyy_ayyyy
Tayyyy_Ayyyyᵗᵗ :
Yassss. Showing this to my middle school multi sport athlete right now. Thanks for showing him that maybe Mama actually knows what she’s talking about! 👏👏👏
2026-03-28 00:54:58
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jessacole1984
jessacole1984 :
My tennis player and I go around about this all day. My speech, protein= fuel for your body. Don’t eat enough and you turn out of fuel. It’s like letting a car run out of gas and trying to keep going.
2026-03-29 15:59:25
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tishabrown27
Tisha :
Been trying to find things to feed my middle schooler to get him more protein for not only meals but the in between of practices/games he has!
2026-03-27 00:48:07
1
ryan.jones21911
Ryan Jones :
100% Coach
2026-03-28 03:06:19
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