Amanda
Region: US
Friday 27 March 2026 01:05:16 GMT
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nvla :
can you explain how training the glute medius too much can make the torso looks shorter?
2026-03-27 03:09:21
125
Jessjess :
Ok now give us the routine bc literally been lifting for years and I can’t figure it out
2026-03-27 02:30:10
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Aj :
tbh i don’t see a difference in the pictures
2026-03-28 06:19:25
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Kalia :
I always tell people this. DO WHAT WORKS FOR YOU. I used to get crap ALL THE TIME about not overloading enough and not doing enough when I was leg pressing over 600 lbs and and easily hip thrusting over 300, three times a week!! I was gaining mass for sure but I wasn’t getting the shape and results that EYE wanted cause I was listening to all these folks yelling at me for not doing this and that. I was looking more body builder-ish and, to each its own, but that wasn’t what I was going for. I realized I was quad dominant and because of the overloading, all I did was make my dominant muscles work harder and grow bigger. I have hip dips as well so that did NOTHING but made me look more boxy. I lowered my weights and focused more on time under tension and mind to muscle connection, doing less days to allow my muscles to rest and finally started getting the results I wanted. I still get people who will give me looks for almost never overloading and doing the same exercises but screw them. I’m not an American Gladiator anymore and I’m okay with that. Lol
2026-03-28 16:42:21
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Jake :
Compound mass movements and bring intensity to maximum effort counts much more than days of attendance.
2026-03-27 19:27:30
318
Andrea :
I like to call it ✨ body sculpting/sculptor ✨ rather than body building
2026-03-27 16:44:11
192
hepatitis :
Ugh can you just be my trainer
2026-03-27 02:38:57
434
Hailey Jarvis :
Ugh I don’t have body self awareness to figure this out 😂😭 good for you girl!! It’s confusing out here
2026-03-27 19:13:37
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Ry.Vik :
Duuuumb question: how do I know my body shape….
2026-03-30 14:56:53
5
julesbugc :
But what if you don’t know what you need to do?! 😭
2026-03-27 21:20:57
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mishpoo :
highly recommend purchasing her custom body shape calculation w/workout recommendations btw, it’s affordable and SO helpful. I’m already seeing results (about a month in) in my square glutes & my hip dips are looking less prominent too!
2026-03-29 14:27:23
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samah :
pls drop the routine like a full week schedule
2026-03-28 16:28:25
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liz :P :
can you please drop the routine?
2026-03-29 23:59:35
5
Hilary Hoidale :
How would one know the workout for their specific body type though?
2026-03-27 23:33:19
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Diva 💗 :
What do you think about 2 days full body at the gym for your body type?
2026-03-27 10:34:17
0
GetMerlot :
I noticed working on my quads made my hips rounder
2026-03-27 15:16:16
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Tabrishaplease :
As a triangle girl…. Yes. I lift for specific areas I’m trying to build
2026-03-29 00:02:14
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Bashair :
How can I understand my body?
2026-03-27 02:33:06
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Espey Margarita :
Exactly It blows my mind that it’s a one size fits all approach even from professional trainers. Understanding what your body comp is starting with in ratio to what your goals are.
2026-03-27 23:38:35
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Natalie Lo :
please tell us the other hip flexor movements!
2026-03-28 21:21:06
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Alexia :
I’m so grateful for your content! I love that we are learning how to sculpt our bodies regardless of our genetics.
2026-03-28 03:00:01
5
Tabitha :
I need the full routine bc this is my exact goal
2026-03-27 16:15:34
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Alka K :
WAIT this is the issue I have I think
2026-03-27 13:07:29
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Ali :
I have your same body shape. Could you share a 2 week example of movements that have worked for you. Please 🥺 I have gym membership and some equipment at home
2026-03-27 03:02:13
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