@realbarbaraoneill: The foods you should avoid aren’t one-size-fits-all—everyone’s body responds differently Our mission is to empower people from all over the world with knowledge to work with their uniquely created body to experience excellent health, clear minds, and connect with the Creator. ➡️ Check our Courses: www.officialbarbaraoneill.com/pages/courses ➡️ Reserve Your Spot: www.officialbarbaraoneill.com/pages/events ➡️ Purchase Barbara’s Books: USA: www.officialbarbaraoneill.com/collections/frontpage Worldwide: www.officialbarbaraoneill.com/pages/partners #barbaraoneill #officialbarbaraoneill

realbarbaraoneill
realbarbaraoneill
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Region: US
Friday 27 March 2026 02:32:01 GMT
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teeteanna
Teanna :
1-wheat 2-dairy 3-oats
2026-03-27 21:36:26
318
jasminecanice
jasminecanice :
I have ulcerative colitis what foods are good for it? I want to lower the inflammation in my body all round
2026-03-28 03:10:03
1
nataliewaterman2468
Natalie waterman :
oats give me sugar high then a massive drop like im more starving than if I didnt eat the oats to start with
2026-03-27 09:54:55
75
ponypretjes
pizzames :
what is a good alternative to wheat?
2026-03-27 18:09:10
0
heatherlmartin
Heather Martin432 :
I have Crohn’s disease oats I agree absolutely big no but bread (and I’m talking UK bread) is a safe food for me and milk (again UK milk) but it has to be a specific brand(cravendale) is also safe for me. What you should talk about is high fiber foods mostly fruits an vegetables sadly one of the worst ones being Tomato’s. Also things with lots alternatives again this applies to UK (but I’m aware with all the stuff added into American foods there’s no way I could survive) things like sugar free things they have artificial sweetener/sugars they are a huge no full fat coke (from a can not post mix) is actually good for us suffers as it can settle nausea.
2026-03-28 10:11:41
6
wicklowandgroupies
Wicklow and groupies :
Coffee was my big stomach issue
2026-04-18 19:35:31
4
by.atd
ATD | Wellness & Clean Fashion :
even 3 gr of wheat destroys me, and kefir is the only dairy I can have. Oats I have to soak and cook.
2026-03-27 14:27:43
6
sophpolit
Sophia Politakis :
Please speak on IVF
2026-04-20 01:17:22
2
abbottca
Caroline :
Thank you Barbara for sharing all your knowledge with us🥰
2026-03-27 17:25:48
17
foodie9800
Foodie :
Me eating oats every morning with my highly inflamed tummy😂😂I was wondering what I was doing wrong
2026-03-29 09:34:03
23
angelozapp1
angelozapp1 :
Thank you
2026-03-28 00:06:56
3
annemarie54168
Annemarie :
Actually oat milk is bad for bloating almond or rice milk unsweetened is best
2026-03-27 16:40:39
5
lizzie68452
Lizzie :
Soooooo true Barbara … healed myself from UC with diet … Dr was astounded !!
2026-03-27 10:43:28
3
christineparker72
Chrssy :
red meat one of them to
2026-03-27 16:14:33
6
alisonsecondsperr
Allycat :
Tx
2026-04-04 08:24:44
2
esraaalbader6
Esraa Al Bader :
Thanks doctor❤️❤️❤️❤️🥰🥰🥰
2026-03-29 10:24:39
3
kristinsnyman_
Thesphinxmeow Official :
what is your take on peptides ❤️
2026-05-12 18:21:05
1
marie.westhead
Marie Westhead :
Thankyou 👍
2026-03-28 08:45:19
5
diving.in3
diving in :
Very true. If you struggle with IBS, try cutting out wheat and switching to rice or maize. Also consider replacing dairy milk with almond milk. The difference can be remarkable. I was genuinely shocked by how much those two foods were affecting my gut.
2026-04-03 08:41:15
5
overseasnancy
SuzieQ :
thanks for sharing 💯
2026-05-05 08:42:09
1
watermellon_splash
Oksana 🇮🇪🇱🇹 :
Everything that I love but problems with the gut 😢
2026-03-28 00:47:43
4
shawn9165
Shawn :
woman u bless great work ❤️🙏🏽❤️🙏🏽🦾🦾🦾🦾🦾
2026-04-02 11:48:25
2
bakermama065
Tammy|Home Cooking :
Thank you
2026-03-28 14:06:59
3
goabaonechwene
goabaonechwene :
wheat and dairy ohh boy
2026-03-30 21:25:52
2
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