@jacoboestreichercoaching: #letsgoletsgetjacked @ekkovision code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

𝐌𝓪𝐭𝓽𝐡𝓮𝐰 :

The good ending

Hosky2004 :

Does bulking help grow my triceps?

Klaus :

wait... can I basically lean bulk but will racking a 700-1000cal deficit from steps?

Bonilla. :

You agree for the first time twin

𐱃𐰆𐰊𐰀𐰣 :

Body recomp 🙏

Josh :

how do u find ur maintenance cals

tiggi :

i was waiting for "is what i would say if" the entire time😭✌️

xristos demiris :

ok hear me out if you constantly stay at a calorie maintenance and hit your protein while working out with weights till failure, then you will stay the same weight while becoming shredded

M.A.17 :

Spencer :

Does walking train triceps?

zakivs.zombies :

i thought bro was being sarcastic🥀😭

Lendawg :

I’ve been in a deficit for 6 months now and seen very little to none change how long do I have to be in a deficit for before I see change?

WillBickleyFitness :

Hey man - appreciate the response! 💪

Hunter :

Does cutting build triceps

cruzmonte326 :

sort of look like been lifting like prolly a year and a half almost and just started goin to a small deficit we’ll see how this goes

d :

so.gab.binlieb :

I was fearing the “that’s what I would say…” would come for the entire video because I’ve been following this advice😭😭

EA :

Jacob honestly keep on being funny and keep on actually giving real advice

Doem7 :

j_rome :

finally🥀

Amjad Tashtoush :

holy shit Jacob isn't hating

kickboxer :

cut or bulk

andrey :

cut or bulk?

たまごちゃん :

Bro I will be looking like this in a gym

Nic :

does calorie deficit hit triceps?