@yourfriendzenna: Easiest way to get a full body workout without any gym equipment. #merach #pedalresistanceband #homeworkoutideas #tiktokshopnewarrivals

Zenna Kae | Fitness | Health
Zenna Kae | Fitness | Health
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Region: US
Friday 27 March 2026 04:24:40 GMT
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syrenerose
SyreneRose🌹 :
She didn’t get that with those
2026-03-28 14:58:43
270
ladybitch77
Ladybitch :
There’s no way you got your strong gorgeous body with resistance bands…gurl you put in the work with heavy weights!
2026-03-28 21:15:57
11
camicrushes
camicrushes :
Do that…and a lot of other stuff. 😂
2026-03-28 11:48:10
59
thereallorelei
TheRealLorelei :
I did that and my body hurt for weeks
2026-03-28 14:12:46
14
40sfitness
FitN40s :
You aren’t going to get those results with a band
2026-03-29 09:27:55
6
kellielap6
Kellie F :
Can this be adjusted?
2026-06-02 18:19:47
0
a2563400
a2563400 :
it's all about diet
2026-03-28 16:45:11
5
altimablu
ChihuahuaKeeper :
False advertising
2026-03-28 08:35:08
36
cbees54
cbees :
lol first diet is like 80% of your results. Also, to get that, didn’t use that!
2026-03-28 17:43:12
24
anncollins517
anncollins517 :
get yourself some truth in advertising
2026-03-28 16:46:46
22
cyndib06
cyndib06 :
Yes but you also have to change your diet. Majorly . Just know it will take a longgg time .
2026-03-28 11:26:05
15
jesscragan
Jess Cragan :
since everyone else is being negative.. how many sets and how many in each set do u recommend
2026-08-17 13:38:00
0
karenpong1
Karen Pong :
You can do that, after lifting all the weights in the gym
2026-03-31 05:29:25
8
mountainclimber160
Mountainclimber :
And also use the gym equipment behind her.
2026-03-28 15:54:23
16
lesliedanielschli
Lj :
I have incorporated this with weights. I saw changes within a few weeks and I only do calisthenics a few minutes a day. I don't feel sore and stiff like I do with just weights. I'm more flexible and never sore. it's a good addition to my workouts.
2026-03-28 12:15:42
3
thebullybaby
Ashley 🇨🇦 :
Where’s the link?
2026-05-12 01:05:16
0
.danni.d
Danni-D :
And also hours daily at the gym lifting weights
2026-04-01 20:09:10
1
motherofjs
Darla :
I just saw this for $9 somewhere else on here
2026-07-01 12:57:13
0
meowiwowi50
Beaker 💙 :
Yeah but can you adjust the tension?
2026-04-08 03:54:20
0
angelfuzz5
Angelfuzz :
She was already fit
2026-03-30 07:05:43
1
rhpeach7
Divine Phoenix :
I like the simplicity of the workout tips. Thanks so much!
2026-04-08 04:00:36
0
mommanewman_7
Mommanewman_7 :
Could you show an easier option for the booty?!
2026-04-06 01:34:00
0
conniefonseca58
Connie :
lmao!! thats years and hours at gym😂😂 but if u want to start somewhere start with this if you want that !! 🤣
2026-03-29 22:45:31
4
beardsleylinda
Beardsley Linda :
What’s the deal? I saw tons of these today and they were 1099 and yours is 24.
2026-04-08 02:17:48
0
kimspired.healthbeauty
♡ KimberlyAnn | Wellness•ish :
These comments crack me up.😂 She’s showing how to work certain muscles using resistance training. Which can be just as effective as using weights if used correctly. You just do more reps until burnout vs low reps with weights. This is a great option for those who workout at home or travel a lot and can’t spend the money or don’t have room for a full on gym or a whole set of weights. Work your muscles to gain the muscles and then diet to SEE the muscles/definition.
2026-04-02 04:48:08
4
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