@yourfriendzenna: Easiest way to get a full body workout without any gym equipment. #merach #pedalresistanceband #homeworkoutideas #tiktokshopnewarrivals
There’s no way you got your strong gorgeous body with resistance bands…gurl you put in the work with heavy weights!
2026-03-28 21:15:57
11
camicrushes :
Do that…and a lot of other stuff. 😂
2026-03-28 11:48:10
59
TheRealLorelei :
I did that and my body hurt for weeks
2026-03-28 14:12:46
14
FitN40s :
You aren’t going to get those results with a band
2026-03-29 09:27:55
6
Kellie F :
Can this be adjusted?
2026-06-02 18:19:47
0
a2563400 :
it's all about diet
2026-03-28 16:45:11
5
ChihuahuaKeeper :
False advertising
2026-03-28 08:35:08
36
cbees :
lol first diet is like 80% of your results. Also, to get that, didn’t use that!
2026-03-28 17:43:12
24
anncollins517 :
get yourself some truth in advertising
2026-03-28 16:46:46
22
cyndib06 :
Yes but you also have to change your diet. Majorly . Just know it will take a longgg time .
2026-03-28 11:26:05
15
Jess Cragan :
since everyone else is being negative.. how many sets and how many in each set do u recommend
2026-08-17 13:38:00
0
Karen Pong :
You can do that, after lifting all the weights in the gym
2026-03-31 05:29:25
8
Mountainclimber :
And also use the gym equipment behind her.
2026-03-28 15:54:23
16
Lj :
I have incorporated this with weights. I saw changes within a few weeks and I only do calisthenics a few minutes a day. I don't feel sore and stiff like I do with just weights. I'm more flexible and never sore. it's a good addition to my workouts.
2026-03-28 12:15:42
3
Ashley 🇨🇦 :
Where’s the link?
2026-05-12 01:05:16
0
Danni-D :
And also hours daily at the gym lifting weights
2026-04-01 20:09:10
1
Darla :
I just saw this for $9 somewhere else on here
2026-07-01 12:57:13
0
Beaker 💙 :
Yeah but can you adjust the tension?
2026-04-08 03:54:20
0
Angelfuzz :
She was already fit
2026-03-30 07:05:43
1
Divine Phoenix :
I like the simplicity of the workout tips. Thanks so much!
2026-04-08 04:00:36
0
Mommanewman_7 :
Could you show an easier option for the booty?!
2026-04-06 01:34:00
0
Connie :
lmao!! thats years and hours at gym😂😂 but if u want to start somewhere start with this if you want that !! 🤣
2026-03-29 22:45:31
4
Beardsley Linda :
What’s the deal? I saw tons of these today and they were 1099 and yours is 24.
2026-04-08 02:17:48
0
♡ KimberlyAnn | Wellness•ish :
These comments crack me up.😂 She’s showing how to work certain muscles using resistance training. Which can be just as effective as using weights if used correctly. You just do more reps until burnout vs low reps with weights. This is a great option for those who workout at home or travel a lot and can’t spend the money or don’t have room for a full on gym or a whole set of weights. Work your muscles to gain the muscles and then diet to SEE the muscles/definition.
2026-04-02 04:48:08
4
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