Nisha Melvani MS, RD
Region: US
Friday 27 March 2026 10:59:29 GMT
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Comments
k411i3 :
I love your haircut!!!
2026-08-03 15:40:50
1
Darling 🇨🇦 🐙🏴☠️🏳️⚧️ :
Do you have a suggestion for the dairy part, I have Crohns and dairy alternatives are a struggle because of the thickeners/processing. I feel like this would be an easy mid day snack at work. I really like your content, my focus now is understanding and increasing fibres in every meal.
2026-04-25 03:24:32
1
kova :
the haircut is cute queen ignore the haters
2026-03-27 11:27:18
142
ia3 🍉 :
I think your hair looks nice! Why are people so rude
2026-03-27 20:40:10
11
justanother_mediauser :
Can't find Basil seed anywhere in Canada. It's like we are not there yet. 😂
2026-05-21 03:25:53
0
songbirdmeadows 🇨🇦🍁 :
Flake your own oat groats. They taste so much better than store-bought bagged, rolled oats, and the beta-glucan content by weight in raw oats, 55 grams of flaked oat groats typically contain approximately 1.65 to 3.3 grams of beta-glucan
2026-04-26 21:09:26
1
Mr369thegoosedrankwine2 :
I appreciate the video's focus on beta-glucan; it is a vital metric for metabolic health. However, switching to pearl barley prepared with a pressure-cook and freeze method offers a significant, quantifiable advantage over standard oats. Physiologically, barley contains approximately 5% to 11% beta-glucan, whereas oats typically sit between 3% and 5%. This translates to a 50% to 100% increase in the active fiber per serving without needing to supplement with additional bran. Furthermore, the high-pressure cooking and subsequent freezing process maximizes the creation of Type 3 Resistant Starch (RS3). This crystalline structure resists digestion in the small intestine, providing a 20% to 30% reduction in the available glycemic load compared to freshly cooked grains. From a practical standpoint, this is a massive time-saver for anyone on a demanding schedule; a single 48 oz batch provides a month's worth of portions that can be grabbed and thawed instantly. By combining this fiber-dense barley with anthocyanin-rich blueberries and Greek yogurt, you are creating a breakfast that delivers a 2x increase in bile-acid-binding capacity compared to a standard bowl of oatmeal.
2026-05-02 04:45:15
5
Barbara :
Where did you get the container that you put that you put it? Love your hair 🌷
2026-03-29 01:17:41
0
Mon Mon :
where can i find the quantity of all ingredients?
2026-04-07 11:11:14
0
Liane :
Who hates your haircut?! Where do you get the overnight containers 🫙?
2026-03-27 15:06:30
10
shaunamylly :
The haircut is adorable 🥰
2026-04-19 19:58:32
0
Lryoung413 :
The way I LOL’d at the haircut comment 😂
2026-04-05 02:26:48
1
Cosmic🔱Hypnotist :
Did you grind your chia?
2026-03-27 23:20:03
1
Honmachi :
Great video! Thoughts on psyllium seeds? More fiber than chia seeds
2026-03-28 10:04:14
3
Francesca, Plantifully Based :
Looks awesome and the hair looks cute!
2026-03-27 14:03:46
14
Primordial Pantheon :
gurl, we need a book ❤️🥰
2026-03-27 16:33:43
2
paulanka20000 :
The prices on those glass containers is insane I don’t get it
2026-03-27 16:46:54
0
WoonHeng :
Can’t wait to try this!!❤️
2026-03-28 07:11:50
1
Caitie and Claire :
I would love your thoughts on Sasha Inchi!
2026-03-30 02:12:16
0
I am Roz 🆘 🇺🇸 :
Can this be heated? Or could I sub milk for yogurt so I can heat it?
2026-04-10 20:51:22
0
Alex :
I love the haircut! You hair is so glossy 👑
2026-05-18 09:35:37
1
guacnchi11 :
The bangs are so cute?!
2026-05-27 21:47:48
1
Soup :
Your hair is adorable! I can’t imagine people would be so rude as to comment on your hair. 🤬
2026-03-28 04:27:25
1
CreamPuff5780 :
🥰
2026-03-31 23:45:56
0
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