@cathslifts: I was 43kg in the first clip and 45kg in the second. You’d think I’d look bigger, right? But I actually look pretty much the same- maybe even a bit leaner. That’s because gaining weight doesn’t always mean gaining fat. It can also be muscle, which is denser and gives you that more toned look. So if you’re petite and scared of the scale going up, lifting weights and building muscle might actually give you the look you want. Follow @cathslifts for more 💗 #gym #GymTok #fyp #gymgirl #petite

lilmamacita :

I’m 5 feet and 40 kilos I don’t know what to do to build a body like this 🙏🏻

A :

food intake and workout???

️ :

I'm 166 cm and 48 kg, currently a bit underweight, but don't want to gain fat cause I like my body, just want to get to 50 kg by gaining only muscle and not fat, in the lower part so ass and legs, is it possible? how? how much time? I do 4 trainings a week of volleyball+one match+ a day where I work out with some weights

Rebe🌺 :

how did you gain weight being in a calorie deficit?

𝒷 :

How?😭

Cesli Marie Cagalawan :

im on a cut hoping to gain 2kg in glutes soon

xDdd 🫶🏻 :

Do you take creatine?

Arch.ive :

. :

wachuuu eat